10 Amazing Benefits of Turmeric You Didn’t Know About

10 proven benefits of turmeric

10 Proven Benefits of Turmeric by Scientist

A famous spice, Turmeric has been popular in many countries of Asia, the Middle East and Africa. It is a staple fixture in many dishes in India, Bangladesh, Sri Lanka, Malaysia etc as well as in the dishes of Indonesia. Although it was used as a dye first, and also used as food coloring and food preservative, the spice boasts of many medicinal and therapeutic properties which make it quite popular. Here are 10 proven benefits of turmeric according to scientists.

Fights diarrhea

The spice is able to combat the bacteria which are known to lead to diarrhea. Thus, the next time that you have to make multiple trips to the loo, get some turmeric into your diet. It can be an immediate cure for you.

Reduces skin pigmentation

If the problem of skin pigmentation is bothering you, get some turmeric paste and apply it onto the impacted spots. It works as a powerful aid for beauty care. This rhizome is able to make the skin color and tone more even. All that you have to do is simply apply a small amount of turmeric, combined with the juice of lemon or cucumber, onto the affected region of your skin. Leave the mixture for around 15 minutes or for some more time. Then, use normal water to wash it off. When you do it on a daily basis, you can find the color of your skin normalizing.

Reduces cellular damage

It also works as a powerful anti-oxidant, and can make the oxygen molecules in the body more stable. Unstable oxygen molecules are referred to as free radicals, which are responsible for causing damage to the cells of the body. It results in ageing as well as several other disorders like cancer.

Helps improve the suppleness of skin

In case you are planning to conceive, combine a mix of turmeric and curd or turmeric and malai (cream) to your waist and stomach before you go for a bath. Leave this in place for around 15 minutes, prior to washing it off. It is one of the rarely known advantages of turmeric for skin health. If you need, you may even apply this combination after taking a bath. Once you have washed the soap off, apply the turmeric and malai mixture.

Leave the paste in place for a period of 5 minutes, and then use only water to wash it off. The sooner that you begin this regimen you can find your skin becoming more elastic and suppler. You will not have to deal with ugly stretch marks after giving birth.

Strengthens the bones

You can also make your bones stronger when you ingest turmeric. This is best achieved when you drink ¼ glass of turmeric juice every night along with some milk. It can be very effective for you in curing many health problems. It is especially recommended for women to drink the mixture every night, given that it can make their bones stronger and lower the risk of osteoporosis development for them.

Softens the body

Turmeric can also work as an effective scrub for the body. This is exactly the reason why a mixture of besan and turmeric is applied by Indian brides to their whole body on the morning when they are supposed to marry. It makes the skin glow, and become smooth and soft. However, just one application of this product will not make a lot of difference to the body. It has to be done regularly to find an improvement in skin condition.

Cures Multiple Sclerosis (MS)

The literal meaning of this condition is “Multiple Scars”, and right it is. Scars are found to arise in the white matter that is located on the spinal cord and brain of patients. It is not exactly understood what the medical reasons for this condition are, although some factors such as environmental items, infections and genetics have been taken in consideration. Adding turmeric to daily diet has been found to be useful in many scientific studies in improving the condition of Multiple Sclerosis (MS) patients.

Treats Tumors and Cancers

Whether it comes to malignant items like breast cancer or lung cancer, or benign tumors, turmeric is claimed to be useful in the natural treatment of all such conditions.

Cures Cystic fibrosis

It is a genetic problem, and is marked by a number of characteristic signs like weight gain and poor growth even with normal appetite, frequent chest infections, salty skin etc. It is an inherited disorder.

Alleviates pain

For centuries, turmeric has been in use in countries like India for the treatment of pain and aches that are a part of many medical problems. In Ayurveda, the ancient Indian medical treatise, it has been mentioned as being able to function as a natural analgesic, something that modern scientists corroborate.


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