Top 10 Best Exercises for Leg Day – Best Way to Lose Fat from Your Thighs and Gain Muscle
We all know the importance of our legs, they help us to move one place to another every single day. Many people skip leg day and thus their body structure isn’t really stable, it doesn’t look good when you have that ripped upper body and your lower body isn’t shaped at all. Having a pair of fit and well shaped legs is great, you can wear that skinny fit jeans, slim fit lowers and the best is your body stability gets much better, sexy and strong thighs adds another level in your sex life as well.
Leg workouts stimulate some of the largest muscles in your body, you can build muscle in your upper body without working out your legs, but working all the major muscles in your body will lead to faster and better results. Most leg workout movements also help you lose your overall body fat.
This workout plan is great for your thighs, butt and overall leg muscles. Perform 4-5 any of these exercises. This things workout plan is for both men and women. This workout can be performed at gym or home. Now let’s jump right into our workout plan.
1. Gate Swings
This particular movement is very effective for your legs and a great warm-up exercise for your legs, because it activates your core and stabilizing muscles in addition to targeting those inner thighs. Perform 3 sets of 12 reps.
2. Goblet Squat
The Goblet squat helps tone the legs and thighs while strengthening the quads, hip flexors, lats, calves, gluteal muscles and the hamstrings. The goblet squat is thus one of the best workouts for core strength. This exercise burns the maximum fat from your thighs and gives them that toned look.
This exercise can be done at home if you have a kettlebell at home, if you don’t have a kettlebell, you can buy one here on amazon. Perform 3-4 sets of this exercise with 10-12 reps each set.
3. Banded Lateral Walk
The lateral band walk is a great way to work your glutes, thighs and hips. This exercise strengthens the gluteus maximum and minimus, helps to remove fat and stabilize your hips and knees.
This exercise can be performed at home by using mini resistance band. Try to do 3-4 sets of 30 seconds each.
4. Lateral Lunge
This lateral movement targets the inner and outer thighs and helps to strengthen and tone those areas of your legs. This exercise can be performed at home without any equipment apart from a yoga mat. Wear proper workout outfit for more flexibility and right form. Go for 2-3 sets of 12 reps.
5. Box Jump
This one is one of my favorite exercise for legs and overall body. Box jumps force you to jump high enough that you’re forced to use every single muscle in your legs to get you up onto the box, this monster exercise will burn all that fat from your thighs and give your legs that nice slim and sexy look.
You can do this exercise at home, just find a box in your house that is stable and wide enough, if you don’t have any stable box, you can get one here on amazon. Perform 4 sets of 8-10 reps.
6. Leg Up
Leg up works your thighs and lower back, leg raises are also the ultimate way to turn jelly-bellies into a toned masterpiece. The leg lift completely isolates the rectus abdominis — the muscle responsible for adding tone to your tummy. Perform 3 sets of 8-10 reps.
7. Calf Raise
This is another great exercise for strength and leg toning. You can do this exercise without any equipment at home. Checkout the tutorial. Perform 3 sets of each set 30 seconds.
8. Single-Leg Deadlift
The single leg deadlift works the hamstrings and the glutes, and challenges core stability and strength. This exercise also improves balance and posture and increases muscle strength. You can use a kettlebell or dumbbell for this exercise. Go for 3 sets of 6-8 reps.
9. Bulgarian Split Squat
This exercise is very underrated because many people perform it wrong. It’s simply an awesome lower body exercise, period. The Bulgarian split squat is great for adding muscle size to your quads, hamstrings and glutes, It builds significant single-legstrength and stability and remove fat.
You can use a pair of dumbbell and jump box to perform this exercise at home. Try 3-4 sets of 10-12 reps.
10. Ice Skater
Last but not the least, ice skater is another sexy leg workout movement for your legs, with its emphasis on quick foot movements and strong knees, your leg joints will receive a great workout and hopefully feel more flexible in no time.
Builds leg muscles: Focusing on lower-body movement, ice skating offers great exercise for the leg muscles, building and toning them up. Perform 3 sets of 12-15 reps. Watch the tutorial for doing this exercise at home.