10 Reasons Every Man should be Fit and Strong


Welcome to the new era of fitness. The male fitness movement has exploded over the past decade and there is little sign of it slowing down. You see it everywhere you go, guys of all ages are hitting the gym, getting lean and building muscle.

As an ambitious guy with a strong competitive nature, I can tell you that having a strong body is one of the biggest confidence boosters in the world. When you spend months or years sculpting your body, it’s impossible not to feel a sense of pride when you walk around shirtless with a ripped physique that turns heads wherever you go.

This article will outline 10 awesome benefits of being fit and strong:

1.You make yourself feel better

This means that you are able to enjoy life more and do the things that matter to you, like spending quality time with your friends and family.  Being physically fit and strong is not only good for your body but it’s also good for your mind. Studies have shown a clear link between physical fitness and improved mental health such as reduced depression and anxiety, improved mood, improved confidence and self-esteem, better sleep.

Exercise is one of the most effective ways to improve your mood. It reduces feelings of depression and anxiety and helps you relax. In fact, one study found that people who exercised regularly were 25% less likely to develop depression over the next five years than those who were inactive. It’s also easier to deal with stress when you’re physically fit because exercise improves your ability to handle physical, mental and emotional stress.

2.You’ll Be Healthier and Live Longer

There are countless benefits to being physically fit. One of the most important is that it will help protect you from heart disease, diabetes and cancer, among many other health conditions. Furthermore, it reduces your chances of dying at an early age. And the longer you live, the more time you’ll have to spend with your loved ones.

When you are fit and strong, you get sick less often. Your immune system is much stronger when you exercise frequently. Regular exercise has been proven to fight off infections or at least reduce the length of an illness by building up the antibodies in your body. It can also reduce the risk of chronic diseases like heart disease, diabetes, high blood pressure and cancer due to increased blood flow to all parts of your body.


3.Your Libido Will Increase

The most obvious benefit of being fit and strong is that you will be able to have more sex, and sex is good for your libido. This does not mean you have to have a six pack or look like the Incredible Hulk in order to be a better lover, but it does mean that you need to be healthy.

A study conducted by researchers at Erciyes University in Turkey found that men who weren’t overweight or obese had significantly higher levels of testosterone than those who were overweight or obese. In addition, the same study found that men who were overweight or obese also suffered from lower levels of sexual desire, sexual satisfaction and overall quality of life.

4.Being Fit Makes you More Attractive

Every man wants to be attractive. An attractive body is easy to achieve through regular exercise, and general healthy living. People who are physically fit are generally perceived as more attractive than people who aren’t, whether or not they actually are fitter. (I’m sure there’s a word for this phenomenon.) This may be because attractiveness is associated with health; it may also be that we associate good looks with an athletic body shape and good posture, which requires some degree of physical fitness. It’s also possible that exercise has some direct effect on the way we look: the endorphins make us glow, for example. Whatever the reason, if you’re looking for something to boost your desirability then exercise is probably it.

5.It helps you Improve your Social Circle

If you spend time in the gym, then you will meet like-minded people who have similar goals as you do. That includes meeting new friends! On top of that, if a girl sees you in the gym, she’ll probably have an easier time approaching you because there is already something in common between both of you

6.It Improves Memory and helps on Have a Sharper Mind

When we think of exercising, we typically look at it as a way to lose weight and improve our outward appearance. But, did you ever think that our fitness could also impact our brains? Well, according to scientists, it can.

The brain is not only an organ but also a muscle. And just like every other part of your body, you need to exercise it in order to keep your memory sharp.

According to Christopher M. Filley, M.D., director of behavioral neurology at the University Of Colorado Health Sciences Center, exercise allows more blood and oxygen to reach the brain. This helps the neurons in the brain grow new connections and stay healthy.

7.Being Fit Gives you more Energy

It is simple. When you exercise, your body reacts by becoming more efficient at turning food into energy. This means that you will have enough energy to do the things you love and simply feel better in your day-to-day life. It is not a coincidence that everyone who exercises regularly has more energy than the people who don’t.

8.You’ll Feel More Confident         

Nothing boosts self-esteem more than physical fitness. Whether you’re lifting weights or jogging on the treadmill, you’ll feel more confident in your appearance and in your abilities. In turn, this confidence will translate into other aspects of your life, such as your work performance and relationships with friends and family members.

You also look better when you are fit and strong. This also helps a great deal in building your self-esteem and confidence. It’s no secret that regular exercise will help you keep off unwanted weight and keep your body looking great. Exercise promotes fat loss, increases muscle tone and strength, improves skin tone giving it a healthy glow and reduces stress which takes years off your face.

9.Being Fit and Strong Builds Character

Being physically fit and strong takes time and energy, it takes a lot of hard work and determination. These are all characteristics that will help you succeed in life. You will be able to set goals for yourself and achieve them because you have the mental strength to focus on what you want to accomplish.

If you are physically fit and strong you won’t give up when things get tough in life. You will have the mental strength to push through anything that is thrown at you.

10.You’ll be Strong and Tough

Physical strength is a great asset in life. A strong man gets more out of life than a weakling. He can do more work, he can enjoy life more because he is better able to stand up under its burdens and stress.

11.You’ll Eat Better

You’ll feel hungry after a workout and make better food choices. If you’re sitting on the couch, you’re probably eating more junk than you should. When you work out, your body is using more energy and it’s going to need that energy to be replenished. As a result, this will increase your appetite which is a good thing because it means you’ll eat more of what your body needs instead of what tastes good to you.


You’re a man. Men are supposed to be built to hunt and fight. We’re not supposed to be weak and unfit. It’s never too late for you to get fit and strong, or achieve any of your other goals.


Please enter your comment!
Please enter your name here