How to Reduce Arm Fat in 4 Weeks – Best Arm Fat Burn Workout for Women 2019


Ultimate Arms Workout Plan for Men and Women

women doing cardio
woman doing crunches

Do you have excess fat on your arms and want to lose that?  it’s very understandable, after all it can cause self-consciousness about showing off your upper body.

First of all you have to understand that it’s not possible to lose fat from just one area of your body part, but, we can lower our total body fat percentage, it will help you lose inches from your arms and give them a slimmer look.

Follow these 5 steps to lose Arm-Fat and get toned arms.

Step 1 – Diet to lose arm fat

vegetable salad
vegetable salad

You should eat at least five to six small meals a day, many people think that going on a serious diet or skipping meals can help them lose that arm fat but that is very unhealthy for you body and it doesn’t help in long term.

You need to eat 5-6 healthy small meals per day, like whole grains, eggs, low fat dairy, vegetables, fish, lean meats and healthy fats like nuts, seeds, olive oil and fruits.

Step 2 – Drink water
couple drinking mineral water
couple drinking mineral water

Drink loads of water. Water helps you in burning that extra fat, it also helps you to flush all the toxins from your body. Water will keep your immune system healthy and ensure you are hydrated during your daily workout. Stay away from sugary drinks.

Step 3 – Workout to reduce arm fat
woman training arms with fitness trainer
woman doing arms workout

Enroll in a workout plan. There are so many Arm Strengthening Exercises that can help you lose inches off your arms.

Make a workout plan and stick with it, working out 45 minutes and day and 4 days a week is healthy for you, workout should be part of your lifestyle. Below are some of the exercises that you can perform.








If you are a beginner, you should use low weights and only 2 sets of 8 reps each. For more workout plans, checkout workout plan section.

This is the most effective workout to lose underarm fat.

Step 4 – No more junk food

Cut down on junk food, junk food plays a big role in getting that arm fat in women’s. If you eat loads of junk food, you need to cut down on it day by day. Remember if you want to lose that fat off your arms, you need to stop eating junk food.

Step 5 – Keep it up
woman doing cardio
motivated woman

Don’t give up, many people start a program or a challenge and give up in couple of days as they don’t see any results. You need to understand that change doesn’t happen overnight. Stick with the plan and you will get there.

These are my 5 steps of losing that arm fat for women’s. I would love to hear about you progress and if you have any question just comment below of click on contact us page from the menu.


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