5 Ways to get Six-Pack Abs(2019)

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The best ways to get a six pack abs for men and women

men with six pack abs
men with six pack abs

Six-Pack is not just impressive on the beach but also sign of a healthy functional body. Whatever reason you have for getting six pack abs, these 5 simple tips will help you bring out those packs hiding under your thick skin.

1. Clean your diet

clean food on plate
healthy diet

This is the first thing you need to do in order to get six pack abs, no matter how much workout you do, you will not see any results unless you have a clean diet. Six pack isn’t like any other body parts or muscles, to get six pack abs, you need to lower your overall body fat percentage.

Clean diet doesn’t mean that you eat less, you need to have at least 5-6 meals a day. Your meals should include good carbs, natural fats. For more details about what foods you should eat, check out our other post Six-Pack diet plan.

2. Cardio

couple doing cardio exercise
couple doing cardio exercise

This has been posted or told by every fitness trainer, blog and websites, you should have a heavy cardio workout routine if you want to get those ripped six pack abs. If you want get fast results, you should mix you cardio with interval workouts combined with abdominal exercises.

For example, if you are if you are doing interval sprints on a  stationary bike or treadmill, run for 2 minutes at maximum speed and then hope off the treadmill and perform a set of 20 exercise ball crunches. Get back on the machine and crank it back up again. Repeat 5-8 times. You can perform variety of different ab exercises during this interval session.

3. Protein

ON whey protein powder
ON whey protein powder

Protein will help you build lean muscle as well as burn body fat, lean protein has the highest thermionic effect on the body. It’s better if you have lean protein early morning before breakfast, so you will have enough energy for your workout. Protein also helps you in muscle recovery, make sure to take required amount of protein every day.

4. Drink water, loads of water

couple drinking water
couple drinking water

You need to drink loads of water to lose fat and get those ripped six pack abs. Double up the water you normally drink, it helps you to stay hydrate and lose weight. Water cleans up all the toxins from your body, so make it a habit.

5. Motivation

fitness motivation quotes
fitness motivation quotes

You need to be motivated while working on your six-pack abs journey, find some friends who also want to get six pack friends or already working on it, follow Facebook groups which promotes health, diet, six pack, fitness.

Download your favorite music on your smartphone and listen to it in your workout session, it will help you to stay motivated. For more readings about motivation, check out our other posts about motivation.

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