5 Ways to Build Big Bulk Broad Shoulders – Best Shoulder Workout Plan


How to get Super Sized Shoulders

If there’s one body part that adds an instant air of dominance and masculinity to a man’s physique, it’s shoulders. A men’s physique is incomplete without those big bulk well rounded shoulders. Every man wants to build broad shoulders like Captain America.

Big shoulders are not only a true sign of strength and masculinity, they are also guaranteed to assume respect among other men and get glaring views from the opposite sex.

This complete guide on bulk wide shoulders will help you get those Captain America Shoulders.

Workout Plan


Performing the right exercises, with good form and keep the tension for a certain period of time is necessary if you want to build muscle mass.

When it comes to shoulders workout, you need to hit three  different muscle groups of your shoulders, deltoid heads, anterior, posterior, and medial. Focus on quality and intensity of your reps when working out any body part. Let’s jump right into the workout plan.

Side Lateral Raise (3-4 sets 10-12 reps)

lateral raise exercise
lateral raise exercise

According to Livestrong, The dumbbell lateral raise enhances your physique’s appearance by creating size contrasts between your shoulders, waist and hips. Building your shoulders creates an aesthetic effect similar to wearing shoulder pads on a blouse or jacket.

Seated Dumbbell Press (3-4 sets 10-12 reps)

seated dumbbell press
seated dumbbell press

Building bigger shoulders is the shoulder press’s business, and business is good. It also helps develop general upper body strength.

Keep your men pride aside when performing this exercise, start with light weight or the weight that you can perform this exercise with firm grip. Check this guide on how to do seated dumbbell press correctly.

Eat low fat protein such as fish, lean meats, skinless chicken, ground turkey, eggs, nuts and legumes, to help rebuild and repair your muscles. Include fruits and vegetables in your diet, lots of them. Be disciplined  with your diet, your diet is 40% part of your journey to those bulk broad shoulders.

Meal Planning Guide - Mass-Gaining Meal Plan

 Get Some Good Quality Supplements

man holding supplements
bodybuilding supplemets

It is recommended to get some supplements when you are weight lifting. Supplements makes it much easier to get the necessary nutrients to build muscle and can even give you an advantage and enhance your training when taken right and combined with a good diet.

Our shoulder muscle fibers needs proper nutrition, meals aren't enough to get sufficient amount of protein. Many people will argue on this topic but go and ask any guy who has a great physique, they have used supplements.

Supplement Guide - Supplements Explained


man sleeping
man sleeping

This goes without saying, make sure you get at-least 8-9 hours of sleep. Our muscles grows while our body is in rest mode. If you want to get bigger and strong chest. You need to give your muscles proper workout, food and rest.


Please enter your comment!
Please enter your name here