5 Ways to Get a Flat Stomach – Lose That Belly Fat

how to lose weight without exercise

Most Effective Workout Plan for a Sexy Flat Stomach 2019 – Get Toned

Abdominal fat is something most of women and men dislikes, excess abdominal fat may make you feel bloated and discouraged.

Don’t even think about sucking it in so you’ll fit into those cute fitted white jeans: There are  longer-lasting ways to get that amazing flat stomach that will make your look much more attractive and you will feel comfortable.

You don’t need to take any kind of pills or other fat loss medicines. These 5 ways can help you get that flat stomach and shrink that belly fat.

1. Decrease Your Calories Intake 

healthy low fat meal
healthy low fat meal

This is a fact that you need to cut down calories to lose weight. But, some people take it way too serious and goes on a crazy diet plan. This is not helpful in long term, if you suddenly cut down too many calories from your diet. It is unhealthy and you will soon get back to eating more than before.

You should eat at-least 3 healthy meals a day, just change your meals to be low fat. Completely cut down on fast food. This way you can stay on this plan for long term while eating healthy food and losing belly fat.

Drinks lots of water, water can help you in weight loss by temporarily increasing your metabolic rate. Try drinking a large glass of water before meals, drinking water before meals can make you feel fuller, so you’ll ultimately eat fewer calories.

2.  Cardio
woman doing cardio
cardio exercise

Cardio, or aerobic exercise can help you burn calories and improve overall health. You should exercise at least 30-40 minutes a day. There are hundreds for different exercises, but you don’t have to be confused by them. Just perform these cardio exercises to get that flat stomach. These exercises can be performed anywhere, you don’t need to go gym or any fitness center. All you need is a Yoga Mat and little space.

  • High Knees  
  • Crossovers
  • 180 Twists
  • Mountain Climbers
  • Burpees 
  • Skier Jumps
  • Planks 

In the beginning, Just do 3 sets of 12 reps for each exercise. You will start feeling the difference within 7-10 days, after that you can increase the sets for each cardio exercise.

3. Take Enough Rest and Don’t Stress
woman in good mood after waking up in the morning
woman resting

You need to sufficient amount of good sleep, it is very important for weight loss. Don’t stress over this new routine.This stress is temporary and soon you will be so happy about this.

In women, short sleep duration is consistently linked to increased waist size, compared to those who get a good night’s sleep. Make sure you get at least 7-8 hours of quality sleep per day.

4. Take Some Protein 
woman jogging with a bottle of protein shake in hand
woman with a bottle of protein shake

Protein is the most important nutrient when it comes to weight loss. Your body burns more calories digesting protein than fat or carbs. Therefore, a high-protein diet may account for an extra 80–100 burned calories per day.

High-protein diets also reduce your appetite, make you feel full and help you retain your muscle mass during weight loss.

You can get some good quality protein from online store or fitness centers. Basic Research FBL Fat Burning Protein is recommended. It helps you burn extra calories and gain muscle at the same time.

Check THIS supplement guide.

5. Stick to Your Routine
woman following workout routine
woman following workout routine

This is one of the most important part. Many people starts  and give up after 1 day or 1 week, the biggest reason of them giving up is, they start with a wrong mindset.

This is not something that can happen overnight at the same time, this is not a rocket science. This is something good for your health and it’s very simple. Think of it as you are just making a few changes in your lifestyle and it’s very good for your health.

If you stick it to it for a month, you will see great results and you will feel very happy with this new lifestyle.


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