5 Ways to Lose Body Weight – Tips on Fat Loss


How to lose weight fast at home 2019

When it comes to losing weight, there are hundreds of ways to lose body weight or fat, but there are more ways to fail at doing it. Many people starts a weight loss plan and soon they give up. Because of the sudden change in diet and overthinking and overdoing it. Most of these fat loss plans involves extreme cut down on diet, which leads to hunger and then give up.

Losing those extra pounds is very simple if you make up your mindset and increase your willpower. This post will guide you through the process on achieving that willpower.

1. Be Careful with Your Meals
woman saying no to junk food
woman saying no go junk food

What to eat to lose weight?

It is not necessary to completely go crazy on you diet. You only need to make few changes. For example:  In the first week cut down 20% of your daily food/calories intake. Focus on eating foods with low fat. This way you will not feel weak or hungry.

Second week increase the amount to 30% and so on until you get your desired weight. Cut down on alcohol, specially beer. This is easy to do for any human being.

You might not lose weight fast with this method, but it will be helpful in long term. You will start noticing change within 2 weeks.

2. Add Some Exercises in Your Daily Routine
woman doing cardio
woman doing cardio

Wait ! It doesn’t mean you need to go gym or do some intense weight lifting workouts.

These exercises can be performed anywhere, you don’t need to go gym or any fitness center. All you need is a Yoga Mat and little space.

Most effective weight loss exercises. 

  • High Knees
  • Crossovers
  • 180 Twists
  • Mountain Climbers
  • Burpees 
  • Skier Jumps
  • Planks 

You can start by doing it 2 sets of 12 reps each for a week. As you get comfortable with it, you can increase sets.

3. Walk 
couple walking in the park
couple walking in the park

Stop using your vehicles when you just need to go and buy coffee from the street corner. You can walk there, it might be difficult at first but you will start loving it. Go to the park and walk at least 15- minutes. This one isn’t difficult. Walking is good for your overall health.

4.  Get Protein and Drink lots of Water
woman with protein shake in hand
woman with protein shake in hand

Your body burns more calories digesting protein than fat or carbs. Therefore, a high-protein diet may account for an extra 80–100 burned calories per day.

High-protein diets also reduce your appetite, make you feel full and help you retain your muscle mass during weight loss. You can get some good quality protein from online store or fitness centers.

 Basic Research FBL Fat Burning Protein is recommended. It helps you burn extra calories and gain muscle at the same time. Drinks lots of water, water can help you in weight loss by temporarily increasing your metabolic rate.

5. No Cheating
happy woman
happy woman

This is one of the most important part. Many people starts  and give up after 1 day or 1 week, the biggest reason of them giving up is, they start with a wrong mindset. This is not something that can happen overnight at the same time, this is not a rocket science. This is something good for your health and it’s very simple.

Think of it as you are just making a few changes in your lifestyle and it’s very good for your health. If you stick it to it for a month, you will see great results and you will feel very happy with this new lifestyle.


Please enter your comment!
Please enter your name here