Best foods for a healthy lifestyle
These days, people across the globe have easy access to different types of foods that can be ordered and consumed at any point of time desired. Unfortunately, most ready to eat foods available in the market are found to be unhealthy and if consumed only causes sickness and health issues. But by paying proper attention to what is being consumed, you can definitely try to put in some extra years to your life. You can check out few healthy food given below that can help to improve your life quality and also enhance your lifespan.
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6 foods that keep you happy, satisfied and to live long
Dark Chocolate
This when consumed regularly can help your heart to be in good condition. This is because, cocoa beans are rich in antioxidants that can reduce risks of contracting heart diseases. But before stocking it up, it is necessary to understand that one square in a day is sufficient to boost health and longevity. It will be wise to choose cocoa bars that comprises of less sugar and more flavonoids.
Brightly colored vegetables and fruits
According to researches, those consuming more vegetables and fruits live much longer. This is because of the wonderful nutrients they contain. The brightly colored ones are beneficial as they contain natural pigment, which in turn provides them that color. It does help to prevent cancer and heart diseases. It will be great to have a diet rich in vegetables and fruits, specially the yellow and dark green varieties.
Green Tea
It is considered to be a staple diet of the Japanese people and offers impressive health benefits. When consumed regularly, it regulates blood pressure, improves cardiovascular health, reduces cholesterol and boosts immune system. Green tea, rich with health boosting flavonoids can reduce risks of contracting cancer.
Oily fish
Japanese people are considered to live much longer than others across the globe. This is probably due to their traditional diet rich in fish. Opting for fish diet over meat can help reduce risks of contracting different types of heath issues that are otherwise related to consuming red meat like heart disease. Oil fish like sardines, trout, mackerel and salmon can offer wonderful health benefits.
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It is also a wonderful source of vitamin D and A, considered to do lots of good to the body’s immune system. It is also full of omega 3 fatty acids that are known to lower down heart diseases, stroke and brain damage. Fish also has docosahexaenoic acid (DHA) which helps to combat Alzheimer’s disease, by slowing down its progression. It is indeed an important ingredient to enjoy healthy brain and lifestyle.
Garlic
Garlic is known to have many compounds of which 10 does help prevent cancer. It also has immune improving compounds to break down cancer causing substances. Diallyl sulphide is a component present in garlic that breaks down carcinogens present in the body that might cause cancer, if not destroyed. Stomach cancer can also be prevented with regular garlic consumption.
Olive oil
There are many who refrain from consuming oils and fats to stay healthy and trim. But olive oil has monounsaturated fats considered to be good for health. Its regular consumption can help reduce risks of heart disease and strokes, since it is rich in micronutrients known as phenols that come with antioxidant and anti-inflammatory properties. This oil is also the staple of Mediterranean diet and can help you to lead a long, healthy life.
The above foods are just few of the many that are available and when added to the regular diet can improve your health and lifestyle.
