Best Workout Plan To Lift Your Breast

Best Workout Plan To Lift Your Breast

Best exercises to lift breasts

Do you want to lift breasts by gaining body fat to increase your breast size? Padding bras and push-ups are not the only options. There is a need to develop the breasts underneath muscles to promote your breasts look and to make it appear larger.

Workouts do work, but overnight you cannot turn A into B cups or beyond. Choose proper weights and do reps. Challenge yourself to add extra oomph.

Try these exercises to lift breasts

Dumbbell Bench Press


Lie on a bench with faceup. Keep your arms straight. Hold a dumbbell each in one hand. Lower the dumbbells close to your chest and press back up to the beginning position.

  • Do 10 reps and follow the next without taking rest.

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push ups

It is the next to start without a break. Keep your palms wider to your shoulders. Place together your feet. Keep the body in a straight line from head to toe. Lower until chest to touch the floor. Keep at 45-degree angle your upper arms to your torso. Push back to the starting position.

  • Do 10 pushups and take 90 seconds rest.
  • Repeat 1 and 2 moves, twice each, and rest for 90 seconds before going on move 3.

Incline Dumbbell Bench Press

incline dumbbell bench press

Sit, placing your feet on the floor, flat. Grasp two dumbbells and hold above your arms and shoulders straight. Lower down the weights slowly to your chest. Press dumbbells to the ceiling.

  • Do 10 reps, and without taking rest, go to the next step.

Dumbbell Fly

breast lifting exercise dumbbell fly

Lie on with faceup and feet on the floor. Hold dumbbells over your shoulders. Keep elbows bent slightly. Keep in your elbows the slight bend, lower the weights to touch your chest. Maintain the same bend in the elbows as you press back the weights up.

  • Do 10 reps and take rest for 90 seconds.
  • Repeat 3 and 4 moves. Without fail, do twice each exercise.


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