How to lose fat without losing muscles

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The ongoing pandemic and the prolonged shut down has caused majority of the people to gain weight. You need to be fit...

How Exercise Can Boost Mental Health in Young Adults

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The ongoing Covid-19 pandemic has impacted people’s lives very badly, especially young adults. The majority are compelled to stay and work from...

4 yoga poses for back pain

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Downward facing dog and child pose is considered to be among the best poses to cure lower back pain. But then, you...

Mark Wahlberg’s complete workout routine

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Mark Wahlberg is a 48 years old Hollywood actor. He has a perfect and fit body and he does a lot of...

Cristiano Ronaldo Complete Workout Routine Revealed 2021

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Ronaldo Complete Workout Routine The Ronaldo workout routine is primarily aimed at attaining speed and strength. It is...

The best 8 weeks get ripped workout challenge

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8 Weeks Ripped Workout Plan Summer is approaching, but you just have a few months to get in shape...

6 Weeks Beach Body Workout Challenge for Women 2021

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Ultimate beach body workout challenge for women Once the shape of the body disturbs, it is very hard to...

Maintaining Weight Loss Guide For Men and Women

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10 Healthy Ways To Maintain Weight Loss When it comes to maintaining weight, problems often get in the way,...

Top 10 Fruits Recommended By Fitness Experts For Weight Loss

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Best fruit diet to lose weight  The number of people who suffer from obesity is increasing day by day...

Top 20 Virtual Training Fitness Mobile Apps In 2021

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20 Best Virtual Training Mobile Apps 2021 The year 2020 was the time when the COVID-19 pandemic broke out,...

50 Best Fitness Tracker For Kids and Adults in 2021

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Top 50 Modern World Wearable Fitness Trackers/Tech of All Budgets When it comes to health and wellness, the market...

Top 20 Best Multivitamin For Metabolism and Fat loss

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20 best vitamin supplements to boost metabolism  Metabolism is necessary for living a healthy lifestyle because it plays an important...

10 Best Dumbbell Sets You Can Buy on Amazon 2021

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Top 10 Best Dumbbell Sets To Buy For Home Workout The best dumbbell sets can be a perfect addition...

30 Best Healthy and Delicious Fitness Snacks For Fat Loss

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30 most popular and healthy fitness snacks that can help you lose weight and stay healthy A balanced healthy...

Full Body Home Workout Plan for People Over 50s Age

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Full-body home workout plan for older people over 50 Fitness is necessary to live a healthy life in this...

The Complete Guide to Mediterranean Diet For Beginners

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The Mediterranean diet Plan For Everyone 2021 Most people live a busy lifestyle these days and they don’t give...

Top 10 Best Exercise Bikes For Home Workout 2021

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The 10 best exercise bikes to choose from on Amazon right now Training at home has many amazing benefits....

20 Best High Protein Foods You Should Eat For Strength

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Top 20 high protein foods to gain muscles  Proteins are necessary for those who want to maintain their weight...

10 Best Exercises to Make Your Neck Stronger: Neck Workout

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Top 10 best neck exercises you can do at home  The neck area requires more attention because it will...

Top 30 Sports Shoes and Runners for Men and Women 2021

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30 Most Trending Sports Shoes and Sneakers 2021 When it comes to running, choosing or not choosing the...

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What to Wear on a First Date: 10 Outfit Ideas for Every Kind of...

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Girls of all ages are very much fashion conscious when going outside, be it with friends or alone. They just love to...

Change Your Breathing, Change Your Life

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People of all ages, these days, tend to lead a stressful life. Stress is not good as it causes various types of...

Natural bodybuilding plan for women

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Women like men should exercise daily to be fit. This helps them to strengthen their muscles, bones and lead a comfortable, disease-free...