5 Bad Habits to Avoid in Fitness

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We all know that men have a reputation for being a little less than reliable when it comes to their health. But, with guys...

5 Smart Post Workout Food that will Satisfy your Hunger

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It is true that everyone who takes part in a strenuous work out, training or sports needs to eat immediately after exercise. The best...

The Roles of Nutrition in Achieving your Fitness Goal

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For many years, people have believed that being fit is simply the result of exercising. However, the truth is that fitness involves both nutrition...

5 best yoga mats for travel

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Perhaps, your work requires you to travel a lot. This means, you need to be physically fit and mentally strong to endure the hassles...

Top 5 resistance band chest exercises

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You may want to develop healthy looking body with lean muscles. Perhaps, the plan might be to avoid gym equipment and dumbbells or simply...

5 tips to stay healthy during the holidays

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You may recently have put excess body weight and would like to get back into good shape. Holidays are rather the best time to...

5 Tips to start exercises after a long break

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Continuous lockdowns to contain and prevent further spread Covid-19 virus has resulted in many men to become obese. This is because gyms were closed...

Health benefits of being outside

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Doctors and health experts generally advice people of all ages to spend quality time outdoors. It helps improve mood, mental and physical health as...

Top 10 fruits for weight loss

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Health experts recommended people of all ages to consume fruits of all types on a daily basis. This is because they are filled with...

10 best food to improve eyesight naturally

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With age, it is quite common for men and women to lose their eyesight. It is only a handful who clams to have good...

How to Create a Healthy Core after Age 50

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The key to understanding what you need to do to stay healthy after age 50 is core strength. Core strength, as it relates to...

10 Reasons Every Man should be Fit and Strong

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Welcome to the new era of fitness. The male fitness movement has exploded over the past decade and there is little sign of it...

10 Killer Yoga Workouts that will Melt Fat

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Yoga is an ancient practice from India. It's often practiced in a very relaxed state, and that can lead to some interesting side effects....

How Much Protein can you Absorb in one Meal

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The body can absorb as much protein in one meal as it can in a day, but the more food you eat, the less...

5 Exercises that will Transform your Body in One Month

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We all know that having a healthy body is a dream of every human being. A good body means it is free of disease,...

How to Lose Weight Fast for Teens

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Every teen wants to look their best. Today, most teens are interested in losing weight. Some young adults simply want to slim down a...

7 best cardio exercises to burn fat

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It can be quite difficult to lose weight - that is excess weight, from your body. Diet has a big role to play in...

Natural Detox to Lose Belly Fat Fast

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Detox can be quite useful for losing weight. It can ensure proper digestion, which is very important for a healthy loss of weight from...

5 essential everyday exercises to manage pain

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It is true that physical therapy and medical treatments are important components of chronic pain symptom management. However, as a daily habit, increased amount...

How adding 10 minutes of exercises a day can boost your...

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Regular exercises can be very useful for your health and help you in maintaining or losing your health. These can be very useful in...

Latest Articles

The Best Beard Growth Kits in 2022: Beard grooming

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Introduction A man's desire to appear more mature necessitates the development of a beard. Many shaven guys feel that having a beard is simple. If...

What Does Aftershave Do? Experts Explain

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Introduction After a round of shaving, your skin may take a battering when it comes to men's grooming. While a moisturizing shaving cream, facial moisturizer,...

How To Wear Men’s Denim Shirts? in 2022

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Introduction The denim shirt is an alternative many men take a comprehensive approach to informal shirts and ties. Why? The majority of guys are unsure...