Ultimate Leg Workout Plan for Mass: Exercises for Legs
Top ten killer exercises for your legs
Many athletes and bodybuilders
face problem of weak legs. Your leg might be in proper
shape but does it have...
The Best Home Workout Plan for Men and Women
Ultimate Home Routine Workout for Couples: No Equipment Home Workout Plan 2019
There are a lot of people who can’t afford gym. For all...
Quick and Easy Full Body Workout Plan for Busy People
Speedy weight lifting workout plan for men and women
The most common excuse of not working out is “we don’t have much time”. When you...
How to build a home-gym in low budget?
Step-by-step guide to make your own gym at home in low budget
Building a
fitness room at home does not have to be expensive and...
Top 10 exercises to tone thighs and bum
Ultimate Thighs Workout Plan for Men and Women
Staying fit and healthy is one of the major goals of every age group. There are various...
The Ultimate Guide for Men to Look Muscular
How to look muscular in clothes ?
Do you want to be look like Dwayne Johnson, who doesn’t? Physical appearance is one of the important...
The fastest way to get rid of love handles for...
Ultimate way to eliminate love handles within 3 weeks
The handles of love ... Here is
a pretty poetic name, but that we do not appreciate when these...
Types of protein, timing, quantity … How to optimize recovery after...
The effectiveness of a bodybuilding program requires, among other things, a suitable diet. How to optimize its muscle recovery phase? Marina Fabre, specialized in sports nutrition...
What are the easiest muscles to work? Exercises with and without...
Exercises for the chest:
- Without material: pumps. Different levels: kneeling, knees off or explosively taking off slightly hands. "The triceps work in synergy with the chest on...
Bodybuilding: the essential exercises
The pumps
THE classic bodybuilding. For both neophytes and regulars in the gym, pumps are a must. What makes it an essential exercise? The simplicity of the movement...
CrossFit: Do you have to train at high intensity?
CrossFit consists of performing a circuit of exercises. The session of the day is called "Workout Of The Day" or "WOD" and is practiced in...
Should you do cardio or bodybuilding to lose weight?
Yes, cardio makes you lose weight
We lose weight when we burn more calories than we consume. This phenomenon is called "caloric deficit". Doing aerobic (cardio) activities...
Bodybuilding: How long does it take to get results?
The muscles at the back of the body, like the glutes and pistachios (at the back of the thighs) are also solicited to maintain...
How to make lower abs more visible?
The abs consist mostly of slow muscle fibres. This means that even with a suitable reinforcement program, they can not become much bigger. So...
Back weight training, for whom and why?
The back, a structured machine
Our lifestyle has a direct influence on our spine. It happens to be the central part of our skeleton....
The rower: techniques and exercises for an athlete’s cardio
Used at the base to complete rowers' training weeks in rowing and to refine the movement outside the water, the ergometer has gradually been...
Work the muscles of the upper body with the battle rope
Could we reduce the battle to a fashion effect? Not only! This new training exercise for both cardio and muscle seduces many athletes. Here...
Ultimate Diet Plan for Six Pack Abs That Actually Works 2019
What to eat when trying to get six pack abs?
Summer will be here before you know it, which means it’s time to hit...
The Ultimate Way to Make Muscles Grow Faster: Muscle Growth
5 Easy tips to grow muscle mass faster in 2019
These days, the younger generation are more attracted to body building and try to undertake...
How to Lose Weight Fast Naturally – How to Lose 10...
The fastest Natural Way to Lose Weight - Lose 10 Pounds of Body Fat in 30 Days
Losing 10 pounds of weight in 30 days...
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Here are 11 skin-care resolutions that dermatologists recommend making in :2023
1. Use a gentle, fragrance-free cleanser to wash your face twice a day. This will help remove dirt, oil, and makeup without stripping your...
Add Some Fun to Your Workout with These 6 Products
Introduction:
Working out is essential to maintaining good health, but it can also feel like a chore. However, by adding a little fun to your...
Your Complete Guide to Achieving Lifelong Fitness – 2023
Introduction:
Achieving fitness and maintaining it over the course of a lifetime can be a challenge, but it's essential to our overall health and well-being....