The fastest way to get rid of love handles for...

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Ultimate way to eliminate love handles within 3 weeks The handles of love ... Here is a pretty poetic name, but that we do not appreciate when these...

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The effectiveness of a bodybuilding program requires, among other things, a suitable diet. How to optimize its muscle recovery phase? Marina Fabre, specialized in sports nutrition...

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Exercises for the chest: - Without material: pumps. Different levels: kneeling, knees off or explosively taking off slightly hands. "The triceps work in synergy with the chest on...

Bodybuilding: the essential exercises

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The pumps THE classic bodybuilding. For both neophytes and regulars in the gym, pumps are a must. What makes it an essential exercise? The simplicity of the movement...

CrossFit: Do you have to train at high intensity?

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CrossFit consists of performing a circuit of exercises. The session of the day is called "Workout Of The Day" or "WOD" and is practiced in...

Should you do cardio or bodybuilding to lose weight?

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Yes, cardio makes you lose weight We lose weight when we burn more calories than we consume. This phenomenon is called "caloric deficit". Doing aerobic (cardio) activities...

Bodybuilding: How long does it take to get results?

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The muscles at the back of the body, like the glutes and pistachios (at the back of the thighs) are also solicited to maintain...

How to make lower abs more visible?

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The abs consist mostly of slow muscle fibres. This means that even with a suitable reinforcement program, they can not become much bigger. So...

Back weight training, for whom and why?

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The back, a structured machine Our lifestyle has a direct influence on our spine. It happens to be the central part of our skeleton....

The rower: techniques and exercises for an athlete’s cardio

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Used at the base to complete rowers' training weeks in rowing and to refine the movement outside the water, the ergometer has gradually been...

Work the muscles of the upper body with the battle rope

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Could we reduce the battle to a fashion effect? Not only! This new training exercise for both cardio and muscle seduces many athletes. Here...

Ultimate Diet Plan for Six Pack Abs That Actually Works 2019

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What to eat when trying to get six pack abs? Summer will be here before you know it, which means it’s time to hit...

The Ultimate Way to Make Muscles Grow Faster: Muscle Growth

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5 Easy tips to grow muscle mass faster in 2019 These days, the younger generation are more attracted to body building and try to undertake...

How to Lose Weight Fast Naturally – How to Lose 10...

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The fastest Natural Way to Lose Weight - Lose 10 Pounds of Body Fat in 30 Days  Losing 10 pounds of weight in 30 days...

Top 10 Moves to Lose Your Love Handles – Best Ways...

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How to Lose Your Love Handles - Best Working Method 2018 How to lose "love handles", a question answered hundreds of times without any proven...

10 Most Effective Fat Burners That Can Help You Cut Fat...

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  What are Fat Burners and How Do They Work? What are fat burners? Fat burners are supplements that can help you cut fat, whether you want...

Healthiest and Fastest Way to Lose Weight in 2019

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Best Fat Loss Workout Plan That Actually Works - Best Workout and Diet Plan to Burn Fat and Stay in The Best Shape "How can...

Top 10 Comfortable Running Shoes – Best Running Shoe of 2019

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The most comfortable Sports Shoe for Running and Workout in 2019 When you are looking for that perfect pair of running shoe, you need...

5 Best Whey Protein Powder – Top 5 Whey Protein Powders...

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Best Selling Whey Protein Powder Supplement for Muscle Growth in 2019 Whey protein is one of the most used protein supplement. Whey protein helps you...

Top 10 Fitness Gadgets in 2019 – Best Health and Fitness...

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Top 10 Useful Fitness and Health Tech Gadgets 2019 Today we have countless new fitness gadgets and many of those are just useless space eating...

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Introduction - How Do Calisthenics Work? Exercises known as calisthenics rely solely on a person's body weight. Different intensities and rhythms are used when performing...

Bald Men’s Fashion – How Can A Bald Guy Look More Attractive?

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Introduction Tackling baldness can be emotionally stressful at first, whether it is by choice or by chance. Instead of trying to fit the idea of...

Challenge Yourself With This Full-Body Conditioning Workout

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Exercises for body conditioning use a variety of muscles to reshape, contour, and enhance the strength of the entire body. They might mix several...