5 Best Exercises for Lean Body: Lean Body Workout Plan

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Top 5 most effective exercises to get ripped/lean body Lean body mass is the total mass of our body other than fats. So what basically...

Best Exercises For Your Traps – Best Traps Workout Plan

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Bigger traps not only gives your upper body a great look, having bigger traps is also a sign of strength. I have seen guys...

10 best food to improve eyesight naturally

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With age, it is quite common for men and women to lose their eyesight. It is only a handful who clams to have good...

Top 10 Shoulders Exercises – 10 Best Exercises for Your Shoulders

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The Best Science-Based Shoulder Workout for Mass - Top 10 Shoulders Exercises for Bigger Delts Our shoulders are one of the most used part of our...

Should you do cardio or bodybuilding to lose weight?

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Yes, cardio makes you lose weight We lose weight when we burn more calories than we consume. This phenomenon is called "caloric deficit". Doing aerobic (cardio) activities...

Ultimate Upper Chest Workout Plan for Mass

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Top ten exercises for upper chest growth A lot of people focus on entire chest. It is a good thing but you should also try...

What is The Best Workout Routine? How Often Should You...

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The Best Weekly Workout Routine - Full Body and Split Workout Routine "How often should i weight train a week?" or "How often should one...

This is How Smoking Effects Your Workout Performance

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How smoking affects your workout performance and overall health? Are you exercising and eating right, but also continuing your habit of smoking? You are at...

5 Moves That Boosts Your Metabolism and Strengthen Your Core

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5 best exercises to boost your metabolism, strengthen your core and sculpt your lower back With Covid-19 virus taking lives the world-over, it has become...

10 Most Effective Fat Burners That Can Help You Cut Fat...

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  What are Fat Burners and How Do They Work? What are fat burners? Fat burners are supplements that can help you cut fat, whether you want...

Ultimate Full-Body Workout – Best Full-Body Workout Plan

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Complete Full-Body Workout Plan That Targets All Parts of Your Body Full body workouts are great for both muscle gain and fat loss. Full body...

Top 10 Fitness Gadgets in 2019 – Best Health and Fitness...

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Top 10 Useful Fitness and Health Tech Gadgets 2019 Today we have countless new fitness gadgets and many of those are just useless space eating...

5 Tips to start exercises after a long break

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Continuous lockdowns to contain and prevent further spread Covid-19 virus has resulted in many men to become obese. This is because gyms were closed...

Top 5 resistance band chest exercises

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You may want to develop healthy looking body with lean muscles. Perhaps, the plan might be to avoid gym equipment and dumbbells or simply...

Five Best Testosterone Boosting Supplements 2020

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5 Best Supplements to Increase Testosterone Levels Testosterone is an essential and key male sex hormone, which plays important role in the body of the...

10 reasons why you are not gaining muscle

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It could be that you have started performing a variety of exercises, but not able to see the desired results. This can be quite...

The Complete Guide to Mediterranean Diet For Beginners

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The Mediterranean diet Plan For Everyone 2021 Most people live a busy lifestyle these days and they don’t give more importance to a diet plan....

How adding 10 minutes of exercises a day can boost your...

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Regular exercises can be very useful for your health and help you in maintaining or losing your health. These can be very useful in...

Bodybuilding: the essential exercises

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The pumps THE classic bodybuilding. For both neophytes and regulars in the gym, pumps are a must. What makes it an essential exercise? The simplicity of the movement...

Top 10 Workouts To Help You Lose Belly Fat Quickly

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Top 10 exercises to reduce belly fat at home for female Belly fat in women mainly occurs due to pregnancy, fats, lack of exercise, unhealthy...

Latest Articles

Do This 10-minute Routine To Release Stress & Feel Fresh

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Introduction There are several methods for dealing with stress. Meditation, yogic breathing, and exercise are just very few examples of successful stress-relieving practices. However, you...

10 Shower Mistakes MOST Men Make

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Introduction Showering is an important part of your everyday routine. You've been doing it your entire life. It's the first grooming task you do in...

How to Shave Your Head Without Nicks or Irritation?

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Introduction For a variety of reasons, you may be asking how to shave your head. Maybe you were inspired by The Last Dance—Michael Jordan is...