5 Ways to get Six-Pack Abs(2019)

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The best ways to get a six pack abs for men and women Six-Pack is not just impressive on the beach but also...

Top 10 tips to keep personal life separate from work

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A guide for keeping personal and professional lives separate On an average, career workers spend around 60 hours at their jobs every week. Employer perpetually appear...

Quick and Easy Full Body Workout Plan for Busy People

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Speedy weight lifting workout plan for men and women The most common excuse of not working out is “we don’t have much time”. When you...

Work the muscles of the upper body with the battle rope

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Could we reduce the battle to a fashion effect? Not only! This new training exercise for both cardio and muscle seduces many athletes. Here...

How to make lower abs more visible?

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The abs consist mostly of slow muscle fibres. This means that even with a suitable reinforcement program, they can not become much bigger. So...

How to lose belly fat

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This is one of the best and natural one to lose fat. The secret to losing fat is actually no secret at all. It’s all about...

Types of protein, timing, quantity … How to optimize recovery after...

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The effectiveness of a bodybuilding program requires, among other things, a suitable diet. How to optimize its muscle recovery phase? Marina Fabre, specialized in sports nutrition...

The rower: techniques and exercises for an athlete’s cardio

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Used at the base to complete rowers' training weeks in rowing and to refine the movement outside the water, the ergometer has gradually been...

Bodybuilding: the essential exercises

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The pumps THE classic bodybuilding. For both neophytes and regulars in the gym, pumps are a must. What makes it an essential exercise? The simplicity of the movement...

What is The Best Workout Routine? How Often Should You...

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The Best Weekly Workout Routine - Full Body and Split Workout Routine "How often should i weight train a week?" or "How often should one...

What to Wear in The Gym for Men – Best Apparel...

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Ultimate Gym Clothing Guide for Men in 2019 - Gym essentials guide for men When you go to the Gym or working out at home,...

CrossFit: Do you have to train at high intensity?

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CrossFit consists of performing a circuit of exercises. The session of the day is called "Workout Of The Day" or "WOD" and is practiced in...

Should you do cardio or bodybuilding to lose weight?

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Yes, cardio makes you lose weight We lose weight when we burn more calories than we consume. This phenomenon is called "caloric deficit". Doing aerobic (cardio) activities...

What are the easiest muscles to work? Exercises with and without...

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Exercises for the chest: - Without material: pumps. Different levels: kneeling, knees off or explosively taking off slightly hands. "The triceps work in synergy with the chest on...

5 Ways to Lose Body Weight – Tips on Fat...

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How to lose weight fast at home 2019 When it comes to losing weight, there are hundreds of ways to lose body weight or fat,...

Back weight training, for whom and why?

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The back, a structured machine Our lifestyle has a direct influence on our spine. It happens to be the central part of our skeleton....

Bodybuilding: How long does it take to get results?

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The muscles at the back of the body, like the glutes and pistachios (at the back of the thighs) are also solicited to maintain...

Latest Articles

The 5 Best Exercises to Build Your Lower Chest

The 5 Best Exercises to Build Your Lower Chest

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People might attempt to perform a variety of pectoral muscle-strengthening exercises if they really want to enhance their lower chest muscles. In this article,...

Do This 10-minute Routine To Release Stress & Feel Fresh

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Introduction There are several methods for dealing with stress. Meditation, yogic breathing, and exercise are just very few examples of successful stress-relieving practices. However, you...

10 Shower Mistakes MOST Men Make

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Introduction Showering is an important part of your everyday routine. You've been doing it your entire life. It's the first grooming task you do in...