Best Core Exercises for Strong Core – How to Strengthen Your Core
Strong core is a symbol of strength and power, it is important to keep the core strong and flexible. Our core has three-dimensional depth and functional movement in all three planes of motion. Most of our body movements involves our core. We must look at core strength as the ability to produce force with respect to core stability.
It is important to achieve core stability to protect the spine and surrounding musculature from injury in static and then dynamic movements. Strong core helps you perform any exercise more intensively. Now what are the best exercises to strengthen your core?
“This core workout can improve your core strength.” You can perform these workouts at home or in the gym. Tutorials are included for each exercise to help you perform them with proper form.
The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance. This exercise also helps you lose fat from your lower body and get you that toned stomach. This should be No. 1 exercise for your core. Make sure you perform this exercise with proper form.
45-75 Seconds Each Set
2. Russian Twist
This is another very effective core and abdominal exercise. If you want that strong v shape lower body, perform this exercise 5 days a week and you will be amazed by the results.
3. Ab Roller (Knee roll-out)
Ab wheel has ability to engage our entire core, including what are referred to as our “stabilizer” muscles. Stabilizer muscles act as the support system for our skeleton, aiding us in maintaining balance and correct posture. Knee roll out is a tough but, very effective exercise for your core and abs.
4. Superman Holds
Most core exercises target the abs, with the muscles in your lower back getting a second-hand workout. But this exercise is all about engaging those oft-neglected lower back muscles. You can perform this exercise anywhere.
30-50 Seconds each set
5. Ball Pull-In Exercise
This exercise requires balance, don’t worry if you can’t do it correctly in the first week, you will get better with time. It’s a very good exercise for your core and overall body balance.
6. Hanging Leg Raises
Hanging leg raise is another very effective exercise for your abdominal and core. You can perform this 3-4 times week. Checkout the tutorial for correct form.
7. Side Plank
When it comes to side plank, many people perform this exercise wrong, this exercise plays an important role in achieving that strong core. Make sure to record yourself when performing this exercise and check with the tutorial.
8. Single Leg Kettlebell Halo
All you need is a kettle-bell for this exercise, this is another great exercise to target your core. Picking one leg up at a time forces your entire body to work to keep you upright. This move also builds rotational strength through the core, while challenging the shoulders too.
There you go, these are some of the best exercises for your core and abs.
If you have questions or suggestions, feel free to leave a comment.