Core Workout Plan for Men and Women – 8 Best Moves for Core


Best Core Exercises for Strong Core – How to Strengthen Your Core

Strong core is a symbol of strength and power, it is important to keep the core strong and flexible. Our core has three-dimensional depth and functional movement in all three planes of motion. Most of our body movements involves our core. We must look at core strength as the ability to produce force with respect to core stability.

core workout.jpg

It is important to achieve core stability to protect the spine and surrounding musculature from injury in static and then dynamic movements. Strong core helps you perform any exercise more intensively. Now what are the best exercises to strengthen your core?

“This core workout can improve your core strength.” You can perform these workouts at home or in the gym. Tutorials are included for each exercise to help you perform them with proper form.

1. Plank  
healthy woman doing plank exercise

The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance. This exercise also helps you lose fat from your lower body and get you that toned stomach. This should be No. 1 exercise for your core. Make sure you perform this exercise with proper form.

3 Sets 

45-75 Seconds Each Set

2. Russian Twist
russian twist exercise

This is another very effective core and abdominal exercise. If you want that  strong v shape lower body, perform this exercise 5 days a week and you will be amazed by the results.

3 Sets

12-15 Reps

3. Ab Roller (Knee roll-out)
woman doing ab roller exercise
ab roller exercise

Ab wheel has  ability to engage our entire core, including what are referred to as our “stabilizer” muscles. Stabilizer muscles act as the support system for our skeleton, aiding us in maintaining balance and correct posture. Knee roll out is a tough but, very effective exercise for your core and abs.

3 Sets

6-10 Reps

4. Superman Holds
women doing superman hold exercise
superman hold exercise

Most core exercises target the abs, with the muscles in your lower back getting a second-hand workout. But this exercise is all about engaging those oft-neglected lower back muscles. You can perform this exercise anywhere.

3 Sets

30-50 Seconds each set

5. Ball Pull-In Exercise
ball pull in exercise
ball pull in exercise

This exercise requires balance, don’t worry if you can’t do it correctly in the first week, you will get better with time. It’s a very good exercise for your core and overall body balance.

3 Sets

8-10 Reps

There you go, these are some of the best exercises for your core and abs.

If you have questions or suggestions, feel free to leave a comment.


Please enter your comment!
Please enter your name here