5 Best Supplements to Increase Testosterone Levels
Testosterone is an essential and key male sex hormone, which plays important role in the body of the men. It is the main hormone that is responsible for their sex drive, fat distribution, muscle mass, production of sperms, red blood cells and strength etc. This hormone is recommended to those men who produce little amount of testosterone or nothing at all. So, this insight will allow the men to take a better view of how to increase testosterone with following this guide.
Whether you are looking to increase performance in the gym, work or bedroom, these are the top 5 supplements used by millions of people around the globe to boost their testosterone levels and live a better lifestyle.
1. D-Aspartic Acid
It is naturally occurring amino acid that increases the testosterone levels to a greater extent. This method works by increasing the follicle-hormone and luteinizing hormone in the body. Initial research has suggested that D-Aspartic Acid enhances the production of the testosterone and luteinizing hormone into the body within 12 to 20 days of time.
The intake of the D-Aspartic Acid also increases the quality of the sperm production also.
2. Vitamin D
It is one of the most important kind of vitamin required by the boy for the normal functions. If body is deficient in the Vitamin D, it may cause serious problems in the body. Additionally, intake of the Vitamin D is also beneficial for the production of testosterone, sperm and sex drive in the body of the men.
Naturally, vitamin D can be accessed by getting exposed to sunlight. Artificially, it can be extracted from the tablets and capsules available in the market.
- 5 Best Bodybuilding Supplement For Lean Muscle Gain
- 6 Foods That You Should Be Eating For a Healthy Life
3. Tribulus Terrestris
Tribulus is an efficient herb that has been used in the medicine since ages. Most of the recent studies have shown that it has results in the increased production of the testosterone and sex drive in the animals. Another 90-Day study of men, who had erectile dysfunction, improved the sexual health and reported enhanced testosterone by 16%. So, Tribulus Terrestris is an effective herbal medicine supplement that can be used to increase the testosterone in the body of the men.
4. Fenugreek Her-Based Testosterone Supplement
Fenugreek is another important herb-based testosterone supplement, which effectively boosts the production of the sperms and testosterone, sex drive and improves sexual health of the men greatly. This method works by reducing transformation of the testosterone into the estrogen. 500 gram of Fenugreek is effective for boosting the testosterone levels to a greater extent.
It boosts sexual drive in men who are either deficient or healthy. This product is damn good when it comes to workout, your performance level goes way high without any side effects.
5. Ginger Works as a Supplement
Ginger is a spice that is available readily in all houses that has worked like an alternative medicine for most of the men in older times by increasing their sex drive, testosterones and sperms, getting them rid of the greatest worry a men can have.
Ginger has a great many benefits; the ones related to our discussion is that it can effectively reduce the inflammation and boost the testosterone very effectively and efficiently.
In one of the studies, with the use of the ginger, the testosterone levels of rats almost doubled. In one of the wondering human studies, ginger was given to the men who were infertile over a period of few days. These men reported positively at the end of the study, and results revealed that many men happened to boost their testosterone level by taking a shot of ginger on the scheduled time and in the specific amount.
However, effects of ginger on women are yet to be studied. There are many ginger supplements available in the market as well.
Conclusion: Various research studies have been conducted before launching these products in the market. These are one of the most effective – as proved in many men’s scenarios – testosterone levels boosters.