Healthiest and Fastest Way to Lose Weight in 2019

fat loss

Best Fat Loss Workout Plan That Actually Works – Best Workout and Diet Plan to Burn Fat and Stay in The Best Shape

“How can you lose fat fast and in a healthy way? “ This question is all over the internet. I have answered this question couple of times before on my blog but, I’ve decided to write a detailed post with my latest experiences and research on fat burning workout routines and fat loss diets. This extreme fat loss full body workout and diet plan will help you stay in the best shape of your life every single day. If you stick to this workout plan, you will get the body that you always dreamed of.

If you want to jump right into the fat burning tips and workout plan, skip first three paragraphs.

I would like to inform you before you take your time to read this post, if you are looking for a fat loss program which does not include any exercises or effort, then, this post is not for you. You will need to follow this workout routine to actually lose weight and get shredded. I can assure you that if you stick with this proper fat loss workout routine for 2-3 months only, you will be amazed by the results. Now let’s jump right into this “most effective fat loss workout and diet plan of 2019”.

Extreme Fat Loss Full Body Workout Plan

Exercise to lose weight

This workout plan will not only help you to lose weight, it will work your full body and help you gain muscle and get you shredded. It might be hard in the beginning but, you will grow to like it within 10 days. Fat loss is no less than quitting an addiction, in order to lose weight, you will have to adapt healthy habits and stick with your workout and diet routine. Once you get to the other side, you will feel much better and confident. Trust me, it feels great when you clothes fits perfectly and you are in the best shape of your life every single day. It’s 5 days a week workout plan so, you will get 2 days a week for muscle recovery and rest. Now let’s break it down.

Weight Lifting

  • Days  – 5 days a week
  • Duration – 30-40 minutes
  • Body Parts – Legs, lower body, chest, shoulders, back, triceps, abs

You can choose any of 4 exercises from these workout plans below. ( Just click on the workout plan to get the full workout) This is one of the quickest way to lose weight by getting a weekly workout plan along with the cardio program.

Monday – Legs Workout

Wednesday – Chest Workout

Thursday – Back Workout

Saturday – Arms Workout

Sunday – Abs Workout

Killer Cardio Workout Plan to lose weight

Cardio and Swimming is one of the healthiest way to lose weight. This cardio program includes the most effective exercises for fat loss.



Running is one of the easiest way to lose weight. It burns calories on a rapid phase. You can run either in a park or on a trademill in the gym. 30 Mins of running can easily help you burn 350-500 calories. Start with 5 mins of slow running and then 15 mins of high speed 8-11. Do it a week and you will be amazed.


Plank helps you lose fat from all parts of your body and helps you gain core strength. Perform 4 Sets of 30-60 seconds each set.


Another great exercise for cutting weight quickly and make your lower body fit. Peform 4 Sets of 12-15 Reps.Sit Ups (3 Sets of 12 Reps)

Stair Climber 

stair climbing

This one is tough but it’s a monster exercise to burn fat as fast as possible. You can perform this exercise using home stairs or the gym machine.

 Jumping Rope

Jumping rope if one of many different fat loss exercises and it keeps you fit. Perform 3 Sets of 20 Reps.


Young caucasian boy enjoying the pool underwater

This is one of my personal favorite activity, it helps you keep your mind fresh and your body fit. Swim at least 4 times a week. I suggest you to swim before your workout. This is one of the best way to stay in shape.


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