Henry Cavill Workout Routine For The Witcher Web Series

Henry Cavill's Workout Routine For The Witcher Web Series

Henry Cavill’s Workout Plan for Geralt of Rivia’s Character in The Witcher

Henry Cavill is a Superman and it is due to his physique that is not restricted to his film roles as the Man of Steel.  Henry Cavill is a Hollywood actor who can be viewed as a person with dependable hardbody. He has powerful arms and he is a non-superhero rare physique meme that showed the Mission Impossible: showing a moment of mild-melting as he reloads his mid-fight biceps and creates on a shirt breast pocket. It looks awesome.

This time Cavill went all the way out to build that awesome body for Geralt’s role in The Witcher. This Netflix web series is trending right now and fans wants to know how Henry Cavill built that Physique in The Witcher. In this post we are going to cover ‘the witcher geralt workout’.

Cavill underwent training to get those muscles in the witcher series. He opened up to Men’s Health offering a cover story. He also said he was known as ‘a chubby kid’. However, now he is built a frame with Dwayne Johnson’s strength and yes there is a conditioning coach.

The MH team gets behind the scenes such that Cavill and Rienzi are in the routine of the actor of The Witcher. Every day, Cavill begins his day with cardio. It is high by hard weights and he could fit his workout schedule in his busy shot schedule.

Cavill is the only Superman and everyone is different. At a stage of training or fitness, there is enough calories going. Thus, it is required to ascertain each workout is such that you are able to do it.

If you wish to acquire training as Cavill in The Witcher, mix into your workouts these exercises on the training days, following lower body sessions with posterior chain movements and for upper days to do arm movements.

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Here is Henry Cavill’s workout plan for Netflix’s The Witcher Series.

henry-cavill-working out for The Witcher
Photo Credit: Henry Cavill
  • Monday– A CrossFit football program. This is geared for mass and great strength. It presents a combination of comprehensive speed and strength with high intensity movements. The CrossFit can be modified with Lift 10,000 lbs. you can lift weight such that many rounds can be taken. Doing one rep once is recommended. To complete a round there is a need to complete three lifts.
  • Tuesday– Sprints where it can be 8 x 50 yard, take 60 seconds rest. B
  • Wednesday– Rest
  • Thursday– 10 minutes rounds as many as possible. This can be 50lb dumbbells such as Bent Over Rows, Push Presses, and Power Cleans.
  • Friday– 5 complete rounds. You must complete in 60 seconds 20 KB swings, sprint 60 yards and rest between rounds for 2 minutes.
  • Saturday– Go on rounds for 9 minutes as many as possible. Do back squats, pushups, and pull ups.
  • Sunday – Rest

Henry Cavill worked out really hard for his role in The Witcher.

The Juggernaut Method as Option 2

The Juggernaut Method is a periodized program following a schedule of reps as 10’s, 8’s, 5’s, and 3’s.  Each wave is in three phases intensification, accumulation, and realization.  There is an inclusion of sprints, box jumps, and tire flips with each workout and there are a few athletic routines.  As the program is focused for mass and strength, it is aiming around big lifts such as Squat, Bench Press, Deadlift, and Military Press.

A Juggernaut method may be like: Gym Jones Henry Cavill training

  • Monday- Bench 300 max, beginning with warm up (jump rope, foam roller, and arm swings). 180 lbs.  or 200 x 3, or as many as possible, Dips 3 x 15, box jumps.

The big lifts and periodization in the Juggernaut method may bring you close to the workout of the Man of Steel. There is some extra performance and skill work such as bear crawls and box jumps such that it should pack supermass pounds on keeping a watch of nutrition.


The workout end is the tailpipe designed to teach correct technique for breathing and to balance exhaustion. Time the rows, and also hold kettlebells for a longer time as much as possible.

The diet

Geralt of Rivia The Witcher
Photo Credit: MELTY

The Witcher, Henry Cavill, followed a diet plan that specifies and intake of five thousand calories daily. Consuming a meal that is protein-rich replacement makes more calories. It includes a post workout shake containing peanut butter, coconut milk, whey protein, and maltodextrin.

The caloric mass cycle should concentrate on high quality, clean protein and good fat. Say no to junk food and simple sugars as they make empty calories. A program like this may be suitable:

  • Week 1-2: 3,500 calories with 1-2 MRP shakes daily
  • Week 3-6: same as week 1-2.
  • Week 7-8: 4000 calories with 1-2 MRP shakes daily
  • Week 9-10: 5000 calories with 2-3 MRP shakes daily
  • Week 11-12: 3500 calories with 1-2 MRP shakes daily

A 3500-calorie sample diet of The Witcher includes: 

  • Meal one– 2 eggs, 5 egg whites, 1 apple, ½ cup oats, fish/multi-vitamin oil
  • Meal two– Brown rich 1 cup, chicken breast 1, Broccoli 1
  • Meal three– Tuna 6 oz, banana, wheat bread 2 slices, PWO shake and a pear.
  • Meal four– Flour tortilla large 10”, diced tomato ½, lettuce chopped ½ cup, and chicken breast 16oz.
  • Meal five– Milk 8 oz, pb 2 tbsp, whey 1 scoop, oats 1 cup, sweet potato.
  • Meal six– Cottage cheese 1 cup, mixed yogurt small with CC to give flavor, and almonds.

Diet Meals of The Witcher includes eating protein first, a bit of carbs with training for 2 and half hours daily, such that it means muscle mass in lots to appear as Geralt of Rivia.


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