Lately, the Chloe Ting workout and diet plan has been attracting lots of attention in fitness circles. There are those who feel that it is absolutely the best workout and diet plan of our times. Then there are those who say that it is just ‘hype’. So, what is the true position? We set out to find out.
Understanding the Chloe Ting workout and diet plan
The Chloe Ting workout and diet plan mainly revolves around ‘challenges’. So that is like where you find a ‘lean arms challenge’, a ‘lean thigh challenge’ a ‘flat belly challenge’, a ‘get fit challenge’ and so on. For each of these ‘challenges’, a period of time is set, during which the underlying goal is supposed to be attained. Then the number of minutes that one will need to be working out per day, to attain that goal, is set. One is then given the specific exercises/workout routines (movements) to be put into practice, in order to attain the desired goal within the given period of time. Further, through video demonstrations and text descriptions, one is shown how to actually put the necessary exercises/movements into practice. Besides the exercises, there are diet recommendations that need to be followed, in order to be successful in the challenge. In the diet aspect, you find not only recommendations on what is to be eaten, but also recipes on how to prepare the various dishes.
Chloe Ting workout and diet plan pros
One of the greatest things about the Chloe Ting workout and diet plan is its goal-oriented nature. In this regard, it is unlike other workout and diet plans out there where you are simply working towards ‘getting fit’ (or other abstract/non-specific goals). With the Chloe Ting workout and diet plan, there are specific things to be attained, typically in a given number of days. Things like a flat tummy in X days. Y Kgs/pounds weight to be lost in X days. Slim thighs to be attained in X days. Lean arms to be attained in so many days… and so on. This is important, because it gives you something to gauge the effectiveness of the workout and diet plan against. More fundamental though is the fact that the Chloe Ting workout and diet plan doesn’t just promise you results. It shows you a roadmap, in terms of exercises and diet modifications to be undertaken, to achieve the said goal. And you do get testimonials from people who have followed the said roadmap and actually achieved the said goal (or at least something close to the said goal).
Another great thing about the Chloe Ting workout plan is the fact that it is not expensive to implement. There is very little that is required in terms of exercise equipment. Indeed, for many of the routines, you find that all you need is a yoga mat.
Another good thing about the Chloe Ting workout and diet plan is the fact that it is realistic. The exercises routines in the workout plan are designed in such a manner that even a person who doesn’t have lots of energy can put them into practice. As a matter of fact, most of the movements are designed to take exactly half a minute (30 seconds) which makes them viable to most people. Added to this is the fact that the daily workout routines are designed to take as little as 10 minutes: which is time that most people are willing and able to spare. The same applies to the diet plan – in the sense that implementing it doesn’t entail depriving oneself too much.
Chloe Ting workout and diet plan cons
One of the perceived downsides to the Chloe Ting workout plan is in the fact that it entails lots of repetitive movements. This, to some people, can translate into boredom as time progresses. But the repetitiveness of the movements is not necessarily a bad thing to all people. Many find that repeating the same movements day after day has the effect of inducing ‘perfection through mastery’. Thus for instance, if you are doing burpees on a day to day basis for 3 weeks, you do tend to find that by the third week, you have become very good at doing them. Furthermore, one comes to learn that the required results in terms of fitness goals to be attained can only be achieved through consistency. And one way to be consistent is by undertaking the same exercise movements on a day to day basis, until the part of the body that was targeted gets affected in the desired way.
Another perceived downside to the Chloe Ting workout plan is in the fact that most of the ‘challenges’ are quite fast-paced. So this is where you find that on day one, two and three, you are doing basic movements. By day four you are sinking into quite advanced movements and by day ten or so, you have delved into very advanced movements. Therefore many people find the transition from basic movements to very advanced movements is not gradual enough. Again, this is not a bad thing to all people. There are those who feel that the fast-paced nature of the Chloe Ting workout challenges is necessary (and indeed inevitable) if the goals for the various ‘challenges’ are to be attained within the given timelines.
Yet another perceived downside to the Chloe Ting workout plan is in that some people feel that it lacks a ‘maintenance’ component. So, for instance, it shows you how to attain a flat belly, but doesn’t show you how to maintain it. Or it shows you how to attain lean thighs, but doesn’t show you how to maintain them… and so on. But the lovers of the Chloe Ting workout and diet plan will tell you that for maintenance of the gains, you need to embark on the longer-term Chloe Ting fitness challenges/programs. In any event, it is pointed out that the exercises/movements you undertook to attain the various ‘challenges’ goals would be the same ones to keep up with, in order to maintain the benefits.
Weighing the Chloe Ting workout and diet plan pros against the cons leads us to one conclusion. The conclusion is that the pros outweigh the cons. By far. In any event, as has been pinpointed, most of the ‘cons’ are not real cons/downsides. They are simply misapprehensions of how the Chloe Ting workout and diet plan is supposed to work.
Most of the other workout and diet plans out there are very hard to implement. They are so taxing that people who try to implement them end up getting discouraged at some point. To the extent that the Chloe Ting workout and diet plan is so easy to put into practice (even for complete beginners) earns it a place in list of the best fitness programs of our times. Further is the fact that the Chloe Ting workout and diet plan is aimed at attaining fitness goals that most people aspire. This earns it yet another place in the list of the best fitness programs of our times. It sets it apart from other workout and diet plans that are based on abstract/drab goals.
The verdict is that the Chloe Ting workout and diet plan is worth spending your time and money on. It is not just a fad. It is an effective yet easy to implement workout and diet plan.