How to take care of your skin during Quarantine time?
Covid-19 virus has compelled people of all ages across the globe to stay at their homes to avoid contracting it. This does not mean that you can avoid your regular skin care regimen. With beauty salons and parlors closed until further notice of opening from the respective governments, you need to know how to take proper care of your skin during this Quarantine period.
Why need proper care of your sensitive skin?
Chances are very less at the moment to get exposed to the harsh sunrays outside or apply lots of makeup. This is definitely good news for your skin. But you might drink lots of alcoholic beverages, consume less healthy food and get more exposure to air conditioning. Your skin is trying to adjust to the new regimen and may freak out in different ways. According to health experts, your skin reflects your overall health.
Useful skin care tips to follow during the pandemic
Get sufficient sleep
A good number of people are found to remain awake till late night, which is not good for your health. Sleeping & waking up early in the morning keeps your body & mind fresh, healthy and in good shape. You can also be in alert all the time. Otherwise, lack of sleep is likely to release the stress hormone, Cortisol, which will result in psoriasis or acne.
To burn cortisone, you need perform variety of workouts regularly. It will help reduce stress as well as ensure clear looking skin. After exercising, do take a shower.
If you are in an air conditioned room most of the time to beat the summer heat, then your skin is likely to get dry due to longer exposure. In the room, you can install a humidifier to avoid this issue. Also, avoid taking hot, long showers, since hot water teds to absorb moisture from your skin.
Moisturize your hands
WHO has prescribed using sanitizers and washing your hands repeatedly. After washing, moisturize your hands to avoid your skin getting drier with each wash. For this, you can use coconut oil, castor oil and olive oil.
This way, you can take care of your sensitive skin, from head to toe during this quarantine period.