Detox can be quite useful for losing weight. It can ensure proper digestion, which is very important for a healthy loss of weight from the body. Proper way of detoxification can expel toxins from the system and make the metabolism run faster, thus helping in burning the existing fat deposits of the body.
When you have an efficient digestive system and a good metabolism, your weight-loss objectives can be achieved more easily, in case you also make some dietary changes and have a regular workout routine to complement your efforts.
1. Try water detox
When you consume sufficient amount of water every day, your metabolic rate can get increased and your body can burn more amount of calories. Many people actually consume water to expel toxins from the body, accelerate the pace of weight loss, boost digestion and improve energy levels. You can create detox water of your own by infusing water with fresh herbs, vegetables and fruits of your preference.
2. Sweat it out!
Do not underestimate the power of exercises. With the help of exercises and even practices like yoga for a specific period of time, you can release sweat from the body. Along with perspiration, a lot of toxins can be expelled from your system.
When you do that, it can be easier for your body. Your metabolism can work faster and target all the existing fat deposits of your body – to release energy, thus helping your body to get a more toned appearance.
3. Detox drinks
In case you eat healthy and light and do not really follow a strict diet, with the help of these detox drinks, your system can be sorted out and you can get rid of belly fat fast.
- Lemon and ginger detox drink
It is another wonderful drink that can be extremely useful for your weight loss objectives. You can start by squeezing half a lemon slice in a glass, consisting of lukewarm water and then add 1 inch grated Ginger.
Mix this solution and drink it every morning. After 1 or 2 months, check your weight and you will definitely find a reduction in your belly fat.
There is gingerol present in Ginger – that can help prevent stomach issues and aid digestion. Lemon is a very rich source of vitamin C as well as various other antioxidants that can combat the production of free radicals in the system. When this drink is combined with every effective workout regimen, there can be amazing weight loss benefits for your body.
For effective weight loss, you can have lemon and Ginger detox drink along with mint and cucumber combination. In any case, it can always be very useful to add honey, mint and green tea to your weight loss regimen – to have the best belly fat reduction effects.
- Cinnamon and honey
It is well known that hunger cravings can be curbed with the help of cinnamon whereas metabolism gets a boost with honey. Cinnamon and honey solution can be created by mixing one spoon honey with half tbsp of cinnamon in a glass filled with warm water. You can add a dash of fresh lime into the solution, to make the fat burning process much speedier.
- Cucumber and mint detox drink
With the help of this kind of mixture, you can expel toxins from your system and also have a tasty drink to refresh yourself with. When you add mint and cucumber to water, you can get excellent digestive benefits from the two.
Along with fresh leaves of mint, you can drop a few slices of cucumber into it. Infuse the mixture for some time and drink from it throughout the day.
The free radicals of the body are counted by the antioxidants present in cucumber. Cucumber also has a hydrating effect on the body and can help remove toxins from the system easily.
- Cranberry juice
There are robust antioxidant properties in cranberry juice, which can help fight some kinds of infections in the body. The juice of cranberry is reputed for its natural diuretic properties and can be useful in flushing excess water out of the body.
It is also a rich source of the antioxidant known as anthocyanin, which is useful for fighting some kinds of infections, preventing some diseases and aiding in the management of bad cholesterol levels or LDL levels. It is reputed for its benefits in preventing urinary tract infections.
- Green tea
This drink does not have any calories, which makes it a favorite for weight watchers. Green tea has antioxidants known as catechins in abundance, which can help suppress free radical production in the body.
It is also very well known for activating the thermogenic fat burning abilities of the body.
- Vetiver Water
Kush or Vetiver is reputed for its cooling effects on the body. You can easily boil the roots of this plant in water and drink it once during the day, after filtering the solution.
When you have this detoxified solution, it can be very easy for you to lose weight relax your nerves and treat problems of sleeplessness. The solution is also excellent for the health of liver and skin.
You can also use the roots of vetiver through the essential oils that are extracted out of them. It has excellent antiseptic properties and can heal nourish and cleanse hair and skin upon application.
- Coriander Water
Coriander is well known for its ability to stimulate digestive juices and enzymes in the body, which are known to improve the health and functioning of the digestive system. It is also a rich source of fiber and is packed with vitamins like C, K and A, folic acid and minerals like calcium magnesium iron and potassium.
You can make a coriander water solution, by boiling water with 1 tbsp of coriander seeds added to it. Boil the solution, turn the heat off and allow it to cool down over the night.
The next morning, filter the water and you are ready to drink your coriander water detox drink to lose belly fat.
- Cumin-Lemon Water
Cumin is known for its ability to burn calories more quickly by accelerating the speed of metabolism and enhancing digestive functioning.
You can soak the seeds of Cumin or jeera overnight. Boil the solution along with the seeds, drain the seeds out and consume lukewarm water. Add the juice of a halved lemon into this solution and drink it in the morning first, before doing anything else.
If you are serious about losing your belly fat this year, detox should be in your weight loss regimen. Detoxification methods can work wonders for the appearance of your stomach as well as overall health improvement.