How to Give Up Hard Liquor for Good – Step-by-step guide on alcoholism
If you’re thinking about removing alcohol from your life, you should know that you’re not alone. Overcoming an addiction to alcohol can be a long and bumpy road but the reward is really big once you overcome this addiction. The hardest part of the journey to sobriety is attempting sobriety in the first place. Still, people can and do recover from alcoholism, perhaps more often than you may think.
What are the signs of being an alcoholic?
You always think about alcohol and get a drink whenever have a chance. If you are drinking more than 10 times a week, i have bad new for you, you are an alcoholic.
This step-by-step guide gives lots of tips on how to stop drinking alcohol, details of the potential benefits of not drinking, as well as information on the potential alcohol withdrawal symptoms you could experience if you move from drinking heavily, to drinking no alcohol at all.
These 5 Easy and Effective Steps Will Help You Quit Drinking.
The first step is to make this decision, write down everything you love about drinking and what you have achieved in life from alcohol, now on the other page write down why you want to quit and what alcohol did to your overall health and life. If you are a heavy drinker or addicted to alcohol, you should be sober while writing this.
Now that you have your list ready, most likely the negatives of drinking will be much higher than that little joy you get from drinking. Now decide the date of your quit and write it down in a diary or page.
2. The Goodbye
Now, that you have decided to quit and have your quit date ready, you need to prepare for the goodbye, if you have been a drinker for many years or even couple of years, it’s always hard to say goodbye to any bad addiction, specially to alcoholism.
Remember all those times you were drunk and hurt your friends, family and other people. remember those bad hangovers. Check your list which you made in the first step of quitting alcohol.
You need to be strong and make yourself fully understand that quitting this addiction will help you in short term and long term, it will help you physically and mentally. N
ow it’s time to say goodbye. Find every bottle or can of alcohol in your house and place all of it in a bag or box, carry it to the garbage box outside your house, look at it and throw it in the garbage box proudly. Now you are not an alcoholic anymore.
3. Withdrawing from alcohol
When you drink heavily and frequently, your body becomes physically dependent on alcohol and goes through withdrawal if you suddenly stop drinking. Alcohol withdrawal symptoms usually start within hours after you stop drinking, peak in a day or two, and improve within five days. You might feel shaky, angry, irritated but don’t worry they will pass.
Now you should inform your friends and family about this, tell them you have quit alcohol and broke this addiction, this is very IMPORTANT! If they know about it, they will most likely to support you.
You need to support yourself, find some social media groups, there are many groups where people help each other on social media groups.
Whenever you feel temptation of alcohol, just talk to your friends and spend time reading online.
5. Make new habits
Now it’s time to make some new habits! According to many ex alcoholics, best thing to do is workout, get a fitness plan. There are so many fitness plans which you can download for free from the internet.
Drink lots of water , eat healthy food, stay around family and friends, go for a walk, go to a park. Doing all these regularly will improve your overall healthy and help you recover fast.
“This is one of the most effective way to quit alcohol/stop drinking.”