Yes, cardio makes you lose weight
We lose weight when we burn more calories than we consume. This phenomenon is called “caloric deficit”. Doing aerobic (cardio) activities such as running, biking, or group gym classes is a good way to tap energy supplies. ” To continue to progress, you have to vary the exercises to surprise the body and force it to adapt to a new stress, ” says Benjamin Bonnefont.
A person who is used to doing little sport could benefit more from cardio to lose weight. Bodybuilding is more technical, some skills are needed to work at the same level. ” That said, each person is different, said this coach. Some lose weight more easily than others depending on many factors, such as age, sex, metabolism, and occupation.
Bodybuilding also helps
It’s also a physical activity that burns calories. The amount of energy spent depends on the level of performance and metabolism of each.
Researchers at the American Society of Physiology found in 2012 that aerobic exercise was generally more effective for weight loss. This study was conducted on overweight and obese people.
Once you master the basics, you can do muscle building sessions intense enough to spend more energy. Strength training also helps develop strength and muscle mass. Strength is also used during cardiovascular training.
The development of the muscles causes the toned aspect of the muscles. Depending on the diet, they become stronger or they develop.
Benjamin Bonnefont favours polyarticular exercises, such as the deadlift or pumps, for clients who wish to lose weight: ” These exercises mobilize several muscle groups, which generates a better energy expenditure, ” he says.
Combine the two sculpt her body
Some programs separate cardio sessions and bodybuilding sessions. Another option is the Alternate Circuit Training (CTA). This method consists in linking a series of 15 to 20 repetitions of 5 to 10 different exercises.
The muscles are reinforced by low load weight training exercises (given the high number of repetitions). At the same time, the heart rate increases because the exercises are performed without pause one after the other. A recovery time of 3 to 5 minutes is integrated at the end of the sequence before redoing the circuit. This can be performed 3 to 4 times, depending on the performances and the number of exercises included in the session.
For good physical fitness, the idea is to combine cardio sessions and muscle building sessions. Other essential aspects of fat loss: regular workouts and nutrition.
” A person who plays sports 3 to 4 times a week is more likely to get closer to his goals than someone who does it once.”