The six pack diet plan step-by-step
Getting a six pack requires a lot of hard work, commitment and dedication. You really have to take your time and focus on pushing your experience to the next level. With that in mind, working out is not the only thing you need to do. You also need a proper six pack diet plan. This approach can help push your experience to the next level, and it will eliminate many of the challenges that can arise. With that in mind, here’s a complete six pack diet plan you can start following right now.
For the first 2 weeks
During this time, you will need to prepare your body for the challenges ahead. You can start with the ideas listed below
Breakfast
For breakfast, you want to go with 4 egg whites, a medium sized apple, half a cup of green pepper, 3 oz of chicken breast and a whole egg. As a snack, you can have the coconut lime chicken bites.
Lunch
At lunch, you can have 4 oz of turkey breast, skinless and boneless. You can also indulge in half of a large grapefruit, half a cup of cooked brown rice and a cup of steamed broccoli. If you need another snack, go for 2/3 cup of cottage cheese, 10 chopped almonds and 1/4 cup of berries, as that can come in handy and it will be very helpful and convenient.
Dinner
You can keep the dinner simple, some spicy citrus shrimp with quinoa will be just fine. You can also go for ½ tbsp of peanut butter and 20g of whey protein isolate before you go to sleep.
Weeks 3 and 4
This is when things get a bit more intense, so you need to up the ante when it comes to what you eat. Here are the guidelines for the second part of the month.
Breakfast
Here you want to go with 3 oz of chicken breast, ½ cup of green pepper, a whole egg and 3 egg whites, as well as 6 almonds. For a snack, you can give the sweet potato parfait a try.
Lunch
When it comes to lunch time, stick to a cup of steamed broccoli, half of a large grapefruit, half a cup of cooked rice and 4 oz of turkey breast. You can add a snack in the form of 10 chopped almonds, ¼ cup of blueberries and some cottage cheese.
Dinner
This week, you can have chicken kabobs with some brown rice. Before bed time you can keep the 1.2 tbsp peanut and 20 g of whey protein isolate routine, it can be well worth it.
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Weeks 5-6
Breakfast
Start with ½ tbsp of coconut oil, 20g of chocolate whey protein and ½ cup of uncooked oatmeal. If you need a snack, half of a large grapefruit, half a cup of green peppers, 32 oz of chicken breast and ½ cup of egg whites will be very helpful.
Lunch
At lunch time, we recommend a cup of broccoli, 4 oz of turkey breast, ½ cup of brown rice. A good snack after lunch can be the baked sole with some grapefruit avocado salsa and half a cup of brown rice.
Dinner
At dinner, you can serve chili-lime barbecue chicken with some cucumber salad. Before bed time, you can opt for 6 egg whites and a cup of baby spinach.
Weeks 7-8
Breakfast
You can opt for half a cup of uncooked oatmeal, 20 g of vanilla whey protein, a dash of cinnamon and 1 tbsp of flaxseed. As a snack, you can go with the same as last week, half a large grapefruit, 2 oz of chicken breast and ½ cup of egg whites, but you can also add 2 oz of avocado.
Lunch
Your lunch can consist of a cup of broccoli, 4 oz of Turkey breast and 4 oz of cooked sweet potato.Go for some beef lettuce wraps as a snack if possible.
Dinner
At dinner, you want to give the barbecue tilapia and 6 egg whites with a cup of baby spinach before you go to bed.
Conclusion
There’s no denying that it can take a bit of a trial and error to create your own six pack diet plan. This is an extraordinary starting point, and you can adapt it based on your needs and workout routine. You should continue working out as much as possible, and use this diet plan to really push the experience to the next level. It will be worth it in the long run!
