Three Reasons Why You Should Drink Green Tea
It wouldn’t be an exaggeration if someone tells you that Green tea is one of the finest beverages for losing weight. Yes, this drink is rich in antioxidants, and has many healthy plant compounds. These ingredients will change the way your body handles energy, fat and its overall metabolism.
So, how does Green tea work?
Green Tea and its components
To begin with, green tea is rich in caffeine. A single cup of green tea has as much as 24 to 40 mg of caffeine. This is several times lesser than the amount of caffeine in coffee. Due to the low, but evident percentage of caffeine, the effect of green tea in the body is prominent. Caffeine is a famous stimulant It can help in burning those extra layers of fat. Also, it helps in improving the overall performance of your workouts. Nevertheless, the actual effect of green tea depends on its antioxidant content. A recent study revealed that drinking green tea will boost the amount of antioxidants in your blood. To be more precise, it has a direct impact on the amount of catechins in your bloodstream. This is a potent antioxidant, which is crucial for weight loss.
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Another important substance in green tea that contributes towards weight loss would be epigallocatechin gallate. This compound works by triggering the body’s rate of metabolism.
Next, green tea works by burning your fat cells. Fat cells are carefully broken down, and moved into the bloodstream. It triggers the performance of fat burning hormones like norepinephrine. This is a natural hormone that helps in weight loss. Many times, this hormone is broken down naturally in the body. This process is reversed by the antioxidants in green tea. With this change, the percentage of norepinephrine in the bloodstream increases. As a result, it promotes the rate at which fat is broken down.
Both EGCG and caffeine have a synergistic impact on the human body. Ultimately, the synergistic effect is what breaks fat molecules, releases fat into the bloodstream and takes care of the body’s energy requirements. This energy powers the muscle cells.
Boost your overall rate of metabolism
On a daily note, the body is burning calories all the time. Even when you sleep, sit down or talk – the body tends to burn those extra calories. This is because the cells require ample energy to stay active, and alive. When you intake green tea, the EGCG supplements trigger the rate at which the body burns calories. Consequently, the percentage of calories burnt, even as you rest, increases by leaps and bounds. For example, a person who once burnt 2000 calories, the rise can be as much as 5 to 8 percent.