10 Techs to improve your sleep
To get some sleep is like a boon for anybody, especially for people who are deprived of sleep. Often, it is difficult even for normal people to fall asleep due to noise in the environment, too much light and other disturbances. Luckily, many gadgets have come up to make falling asleep easier. Here are 10 techs that can help improve your sleep.
1. Sound+Sleep High Fidelity Sleep Sound Machine
It can be quite difficult to fall asleep in an environment that is too noisy. At times, even ear plugs fail to resolve the problem. With the help of this device, you can get as many as 64 sound environments customized to your specific requirements. It can also adapt to the relative surrounding noise and even establish a connection with speaker pillows.
2. chiliPAD Sleep System
This is the best cheap smart mattress pad that makes your bed much more adjustable for sleep. Water piped via the pad allows you more temperature control. Whether you prefer hotter or cooler temperature, you can pick what serves you the best.
3. Muse S Headband
It is one of the best sleep headbands out there, consisting of multiple sensors. You can get useful feedback on body movements, breathing, heart rate, brain activity etc. This can make you meditate and relax yourself more easily, and get sleep with more convenience. There are relaxing audio prompts which make it convenient to be used. It is an improvement over its predecessors, given the fact that it has a battery that lasts longer and a band that allows more comfortable adjustment.
4. 10 minds Motion Pillow
This is the best smart pillow which has an amazing anti-snoring technology to make sleep time easier for your roommate or partner. As you sleep, it can track your head’s position. When the associated speaker starts to detect you snoring, there is inflation of the pillow airbags. Your head can get adjusted better, until you are able to breathe in a normal way.
5. Dodow Sleep Machine
This is a fusion of light system and metronome which is designed in such a way as to guide you to sleep naturally. You can find out how to get better sleep with more practice and time, through relaxing your thoughts and using guided breathing techniques.
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6. Amazon Echo Show 5
This is a smart alarm clock that can give you all the things that can be expected from an intelligent display. It is able to play music and videos, show responses to commands from Alexa and allow you to control other smart devices in your house. It can also work as a useful smart alarm clock and allow you to choose various faces. You can wake up to surrounding sunlight with less trouble.
7. Fitbit Inspire HR Tracker
This is one of the best sleep trackers out there, offering you information about how long time you slept for as well as how long you simply tried hard to sleep. You can get the chance to identify trends consistently, such as whether or not you have a better sleep on the gym-going days. It also offers details about the various stages of sleep.
8. Embr Wave Bracelet
The best sleep bracelet out there, it ensures that your body has that perfect temperature – neither too cold nor too hot. You can try this high-tech watch that stimulates the inner areas of your wrist, offering cool or warm sensations and let you be comfy enough to go to sleep easily.
9. Blueair Classic 480i Air Purifier
Going to sleep can be a lot more convenient when you have fresh air all around. This air purifier is ideal for bedrooms, and can purify as much as 434 sq. ft spaces quite easily. When used on the lowest settings, it is as quiet as a whisper. Even at optimal settings, it only makes a soft, consistent hum that can help you sleep.
10. The Hust Sleeping eye mask Travel Rest Aid Eye Mask Cover Patch Paded Soft Sleeping Mask
This can be your best protection against bright light. These are more comfortable than regular sleep masks, and are light and soft. The eye masks can block light out well. It does not slide off the eyes due to a Velcro strap. There are molded eye cups that make it fit easily.