Top 10 Fats to Eat on a Ketogenic Diet

10 fats you should be eating on a keto diet for maximum fat loss

The Keto Diet is a very popular one. In case you are suffering from obesity issues and have given many diets a try for fat loss results, without successful results till now, the Keto Diet is one that you might like to give a try in order to achieve significant weight loss benefits.

When you follow a very low-carb and high-fat keto or ketogenic diet, you need to keep in mind that there are variances between fats. Some fat sources are better than the rest, and you need to have more wholesome foods in order to attain your health objectives more successfully. Here are 10 fats to consume when you are on a Keto diet.

Avocados

Avocados, as well as avocado oil, are amazing sources of healthy fats that are great for the heart. These can also supply the body with many important minerals and vitamins, as well as a generous amount of fiber. According to research, these are able to make you age in a healthy and graceful manner, achieve balance in the blood sugar levels of your body and enjoy better cardiac health.

Nuts

You can have nuts of various types in order to improve your consumption of fibers, plant-based protein and healthy fats. A higher nut intake can also reduce the risks of heart disease as well as the risks of mortality related to respiratory illnesses, diabetes and cancer. The nutrient composition varies in nuts. When you consume various kinds of nuts, such as Brazil nuts, cashews, pecans etc, you can enjoy optimal benefits.

Nut and seed butters

You can get the same health advantages as eating seeds and nuts whole. If you want, you may prepare nut and seed butters of your own. However, if you intend to use versions that are purchased from the store, you need to check the ingredient label. This is because added sweeteners are contained in a few varieties. These are unsuitable for a Keto diet.

Flax seeds

These are an amazing resource of plant compounds, fiber, anti-inflammatory omega-3 fats etc, which can promote health. According to studies, flax seeds and their oil can be useful in preventing degenerative brain diseases, diabetes, cancer, heart disease etc. Ground flax seeds can be added to keto yogurt parfait, soups, salads etc. Flax seeds can be added ground or whole into the recipes of choice, for pancakes, muffins and crackers that are keto-friendly.

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Hemp hearts

Hemp seeds or hearts are packed in nutrients, and can improve the consumption of fat on Keto diets. These are among the handful of complete plant-based sources of protein that has all the 9 important amino acids. These have potassium, iron, calcium and Vitamin E, and other minerals and vitamins.

Chia seeds

Chia seeds are packed in fiber and healthy fats, which makes these ideal for a Keto diet. There are also kaempferol, quercetin and various other plant compounds that can prevent diabetes, heart disease, cancer etc as well as lower inflammation.

Cold-pressed olive oil and Olives

There are fantastic heart-healthy fats as well as various plant compounds and vitamin E in Olives, which can reduce inflammation. Olives can make great snacks and can be effective in preventing chronic conditions such as osteoporosis, cancer and heart disease. You can make Olives more flavorful with gorgonzola cheese, pimentos, garlic etc.

Coconuts and Unrefined coconut oil

Coconut oil and Coconuts are famous sources of Keto fat, given the fact that these can provide the body with a type of fat called MCTs (medium-chain triglycerides), which can be absorbed and utilized by the system quite easily. According to studies, your body can enter the state of ketosis more easily with MCTs.

Cacao nibs

A type of unprocessed and unsweetened raw chocolate, Cacao nibs happen to be a fixture in many keto diets. These can supply a lot of fiber and fat to your body. Dark chocolate can offer a lot of polyphenols that are anti-inflammatory in nature.

Full-fat Greek yogurt

This can be a great ketogenic diet addition due to the presence of some unsweetened carbs. Your body can get healthy amount of protein, fat, probiotics and more. You can make it more interesting by layering cacao, coconut, seeds and nuts.