What are Fat Burners and How Do They Work?
What are fat burners?
Fat burners are supplements that can help you cut fat, whether you want to lose belly fat or you are into fitness and want to get ripped.
People use fat burners to lose weight and many fitness trainers use them to remove the layers of fat to look more shredded. Fat burners can help you achieve you achieve your fitness goals, however, fat burners aren’t a miracle.
Fat burning supplements comes in many different forms like pills, powder and liquid.
How do fat burners work?
Fat burners are claimed to increase fat metabolism or energy expenditure. When you perform a workout, fat burners helps your body to use body fat as a fuel, which increases fat loss.
Weight loss supplements increases your metabolism and core temperature so you burn more calories throughout the day.
When should you take fat burners?
If are struggling with fat loss even after giving your best in the gym. If you are overweight and just started working out, you can use fat loss supplements to speed up your weight loss journey.
Are weight loss supplements safe?
Yes, Fat burners are safe! There are so many natural fat burners in the market that are actually healthy for your body, but there are so many “illegal fat burners” that can cause you harm. When buying any bodybuilding supplements, only buy the trusted brands!
How long does it take for fat burners to work?
This is the most important part! As i mentioned before fat burners or any weight loss supplements shouldn’t be treated as a magic pill. It’s not like you just take a pill and go to bed, next morning you will wake up as David Beckham or Megan Fox. You need to drag yourself to the gym if you want results.
Now let’s get back to the topic. how long does it really take for weight loss supplements to work?
When does the fat starts burning?
It starts to work within 2 weeks IF you change your diet and spend some time in the gym. Workout and a good diet makes fat burners more effective. Start by taking small doses of fat burners and eat low fat diet, exercise at-least 30-40 minutes, 4 time a week.
How long can you take fat burners?
Fat burners doesn’t work forever for long term users, once your body reaches that tolerance level, fat burner’s effectiveness decreases.
You should take fat burner for 9 weeks and if you reached your desired fat cutting goal, you can stop. If you want to lose more weight or get ripped, you can take it for another 9 weeks. Make sure to take a break of 1 month before starting again.
If you still don’t see any results, you need to put more effort on your diet and workout routine.
Check out this Full Body Workout for Fat Loss
What are the most effective fat burners that actually works?
When it comes to shopping fat burners, you must be very careful! There are countless fat burners, weight loss pills and fat cutter powder brands in the market. Confusing right?
Don’t worry! I got you covered, we did a research by asking many fitness experts and made a list of “top 10 best weight loss supplements for men and women in 2019”. Now let’s jump right into it.
1. Hydroxycut Hardcore Elite
This fat loss powder is just amazing. I’ve personally used it in past and I’m sold. This product has so thousands of reviews and is one of the most popular fat burner in fitness world. This comes in capsule and powder forms, both works the same.
2. Lean Mode By Evlution Nutrition
Lean Mode another great fat burner and muscle building supplement. Lean Mode is a stimulant free fat burner that gives you the ability to burn fat, increase your energy levels, improve your mood, control your appetite, and boost your metabolism without any jitters, crashes, rapid heartbeat, irritability, or sleeplessness.
3. BPI Sports Nite Burn Nighttime
This fat burner is selling like cup cakes, this nighttime sleep aid contains non-stimulant ingredients that work hard without keeping you up at night. Another great product from BPI sports.
4. JYM Supplement Science
5. Animal Cuts weight loss supplement
6. Keto Elite Fat Cutting Capsules
7. alli Diet Pills for Weight Loss
8. Shred PM Nighttime Fat Burner
9. Dr. Emil – Thermogenic Fat Burner
10. Apple Cider Vinegar Pills
There you go, these are the most effective weight loss supplements.