What is the best supplement to take for bodybuilding and health?
One thing that bodybuilders must consider is how and where to spend their supplement dollars. In this post we are going to break down on some of really good quality supplements.
First of all, you should concentrate on eating correctly and training properly with good form as they are the foundations of any muscle you will gain. If you want to maximize your muscle growth and have any fitness goals, you can start taking supplements.
When you think about supplements, what are the first thoughts that go through your mind? Whey protein, nitric oxide, creatine, fat burners, or maybe something else? These are the ones that consume the ads and promos.
These 5 supplements are all you need to boost your energy and workout results.
Multivitamin you should take daily
Even healthy diets contain nutrient gaps. Thankfully, you can count on a daily multivitamin to help fill in those gaps and provide your body with some valuable nutritional insurance.
Without the multi, I am convinced that the other supplements you take will not be as effective. Not only is the multi the foundation of a great supplement strategy, it should be the first thing you take care of. First thing when you get up in the morning, take your multi. Done.
You are now ready to go with whatever it is you have to do for the day. If you are in serious training, then you’ll find support for faster recovery by taking your multi as soon as you finish working out.
These are some of the trusted and good quality multivitamins.
Optimum Nutrition Multivitamin
Centrum Multivitamin
Glutamine
If you are weight lifting or heavy training. Glutamine is a supplement you must add in your diet. Glutamine helps your body to recover faster after training.
Hard training athletes need glutamine because the body is unable to make enough of it on its own when subject to intense and heavy training. BCAA’s are precursors to glut amine, but without an external supply of glutamine to satisfy the body’s needs, gains will be minimized.
Optimum Nutrition glutamine is one of the best and most trusted glutamine.
Whey Protein
Obtaining enough protein in the diet alone is often difficult. Theoretically it is possible. However, by relying exclusively on whole-food sources to obtain ones complete daily protein requirements, one risks the digestion of incomplete proteins, as well as placing undue stress upon the digestive tract.Therefore, to circumvent the previously mentioned difficulties, a protein powder is useful.
Whey protein supplementation combined with resistance exercise appears to offer up greater gains in muscle strength and muscle mass over just resistance exercise alone.
A study published in the International Journal of Sport Nutrition and Exercise Metabolism concluded that those who supplemented with whey protein during resistance training had an almost 5-percent (or 5.5-pound) greater increase in lean tissue mass compared to those who didn’t supplement.
Optimum Nutrition Gold Standard 100% Whey Protein is recommended by every fitness trainer.
Creatine
Creatine is an excellent supplement that when used as part of a strength program can produce great gains in lean muscle tissue for the user.
When considering a Creatine product, purity should be of primary consideration. Contrary to popular propaganda, one does not need to have 75gm of dextrose in order for Creatine to be effective.
Healthy Food
While on supplements, it’s important to consume some healthy food. Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water in the foods you take in while minimizing processed foods, saturated fats and alcohol.
Eating in this manner helps you maintain your body’s everyday functions, promotes optimal body weight and can assist in disease prevention.
